Updated: March 20, 2021 1:14:02 pm
March 19 this year will be celebrated across the globe as World Sleep Day. The annual event is a celebration of one of the most important parts of our daily routines. World Sleep Day is organised by the World Sleep Day Committee of the World Sleep Society and the aim of the day is also to create awareness around sleep-related issues and the prevention and management of sleep disorders.
While the occasion marks a date every year where sleep disorders and how to prevent them are brought to light, It is important for humans to maintain a healthy sleep cycle on a daily basis. A good sleep of 6-8 hours is crucial to the body and its maximum functionality. However, we often lose track of our decreasing sleep times as our lives continue to be taken over by studies, work, and play. Hence, a lot of people use Sleep Tracking to actually check on how much rest they manage to get.
Your Apple Watch can natively track your sleep
Sleep tracking can be much more accurate and insightful with the help of a capable wearable like the Apple Watch or some other Android smartwatches out there like the Samsung Galaxy Watch series or a number of Wear OS wearables. The Apple Watch, for instance, lets you create a schedule and a bedtime routine to help you reach your sleep numbers and can wake you up silently with the haptic alarm feature.
“One philosophy that we’ve used across many of the features of Apple Watch is to reinforce positive behaviour,” Kevin Lynch, Vice President of Software at Apple said. “You can’t really coach yourself to have more or less REM stages. We felt like that wasn’t the best way Apple could add value here on sleep. We focused on the transition to the bed, which we think is way more actionable, and will result in people getting a better night’s sleep, which then has secondary effects of perhaps your REM stages sorting themselves,” Lynch added.
However, just tracking how much sleep you get each day is only diagnosing the problem. To make sure you maintain a healthy sleep cycle, here are seven apps that will help you get the right amount of shut-eye.
Calm is a meditation app that you can use right before going to bed. Like most apps on this list, Calm will help you go to sleep faster with sleep stories, soothing music, and even guided lessons on gentle movements that relax the body. The free version of the app should help most people out when going to bed and even tackling issues like anxiety. However, users can also subscribe to engage with some paid content.
Headspace is all about meditation and using meditation techniques to calm your mind. Apart from sleep sounds that help you rest well, the app also features multiple courses all based on topics around living mindfully and others. The app also has some neat tricks like manipulating the speaker’s voice to be louder or softer than the background ambient sounds. A free version of the app will provide you a limited number of sessions per day, but you can always go premium and get unlimited access to content.
Relax Melodies, as the name suggests is an app that can play various sounds to help you go to sleep, and maintain a good sleep as well. You can program the app to play music all night or to shut down after a period of time. The number of sleep sounds you get here is limited when you’re using the free version. However, there’s another catch – you cannot use another app when Relax Melodies is in action. This, however, may actually be a good thing and minimize distractions so you can sleep faster.
Noisli also provides you with relaxing sounds. However, its biggest feature is the ability to customise your sounds as per your taste and ambience to create your own soundscape. Noisli can be used for anything from drowning out annoying sounds when you’re trying to work, to set the perfect sleep-inducing stage for you at night. A free version gets you 16 sounds and 15 hours of streaming a day, while a paid version gets you 28 sounds, no limit on streaming, and some more features.
Sleep Cycle is an app that helps you monitor your sleep time and patterns. The app also has some great features up its sleeve, including monitoring your sleep in real-time by analysing the sounds you make via your phone. This can then be used to wake you up when your body is in its lightest phase of sleep, therefore, allowing you to wake up feeling fresher. You can also set an approximate alarm so the app does not wake you up too late. Premium features include information on how the weather affects your sleep, and the ability to take sleep notes, among other features.
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and stay updated with the latest headlines
- The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.