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Why cyclists put on nasal strips, as important a part of cyclist’s gear as the helmet and shades

They are supposed to help in breathing while on rides, though many strap them on for restful sleep.

Cycling Nasal stripsEnzo Fuentes (in white) of Pro Cycling Team says getting onto a professional cycling set-up solved two of his issues: breathing correctly when cycling, and disturbed sleep. (Express Photos by Pavan Khengre)
Written by: Shivani Naik
3 min readPuneJan 22, 2026 06:18 PM IST First published on: Jan 22, 2026 at 06:14 PM IST

Riders at the Pune Grand Tour have a face-care routine though it’s not powdering of their noses. Right before they step out of their tents, riders get busy with slathering or spraying sunscreen on their arms. And looking into their mobile phone mirrors to locate the exact spot on the nose bridge to tape on a ‘nasal strip’.

Nasal strips have leapt on to other sports, but their predominance amongst road cyclists is pretty high. Enzo Fuentes of Pro Cycling Team says getting onto a professional cycling set-up solved two of his issues: breathing correctly when cycling, and disturbed sleep. His teammates from Andorra joke that he sought out the strips because they informed him he snored. But the rider says it’s essentially to clear nasal pathways and regulate breathing.

Shivani Naik is a senior sports journalist and Assistant Editor at The Indian Express. She is widely... Read More

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