India at Commonwealth Games Day 7 Highlights: Gavit wins gold in 100m T47 event; Sreeshankar wins silver

Check updates of Indians in action at the Commonwealth Games 2026 Day 7 (July 29) taking place in Glasgow, Scotland on Wednesday.

Murali Sreeshankar, of India, makes an attempt in the men's long jump final at the Commonwealth Games in Glasgow, Scotland, Wednesday, July 29, 2026. (AP Photo/Alastair Grant)Sreeshankar, of India, makes an attempt in the men's long jump final at the Commonwealth Games in Glasgow, Scotland, Wednesday, July 29, 2026. (AP Photo/Alastair Grant)

India have won three medals late on Wednesday night, and missed out on a fourth one by a whisker. The medals mean that India are in 8th position with 15 medals (three golds, nine silvers and three bronze). In the 100m T47 event, India had a one-two as Dilip Gavit claimed gold with a Games record time of 10.71 secs while Mohammed Basil ended second with a time of 10.83 secs.

Just under an hour before that, Sreeshankar M, who was a silver medallist at the Birmingham Commonwealth Games, won India another silver in the men’s long jump final on Wednesday. Compatriot Lokesh Satyanathan ended in fifth spot.

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Boxers Sakshi Choudhary (in women’s 51kg), Arundhati Choudhary (women’s 70kg), Sachin Siwach (men’s 60kg), Ankush Yadav (men’s 80kg), Narender Berwal (men’s +90kg) and Jaismine Lamboria (women’s 57kg) have won their quarter-final encounters on a heady day inside the boxing ring to assure India of six medals at the Glasgow Commonwealth Games on Wednesday. This comes after a productive Day 6 that added two silver medals to India’s tally.

Scroll down to follow updates of Commonwealth Games 2026 Day 7

Live Updates
Jul 30, 2026 02:19 AM IST

Parul Chaudhary ends fifth in women's 300m steeplechase with a time of 9:26.75.

Parul found herself stuck in the middle of the big pack in the start of the race and could never really challenge the lead runners. There were two runners who broke off from the main pack and surged into an early lead and they stayed there.

Soon, after the 400m mark of the race, Parul was fifth in the race. She stayed in that position till the end of the 300m.

Jul 30, 2026 01:48 AM IST
Commonwealth Games 2026, Day 7 Live Updates: GOLD, SILVER MEDALS ALERT

What a race from Dilip Gavit! He stormed to the gold in the 100m T47 event. He was not the fastest starter, but ended that race like he had little rockets on his feet propelling him.

And Gavit smashes the Games record as well with a timing of 10.71secs!

Compatriot Mohammed Basil ends second to claim silver medal with a time of 10.83 secs! He almost had a photo finish to claim silver. Just look at how close it was at the end for Basil and Kevin Santos.

A one-two for India!

Jul 30, 2026 01:42 AM IST
Commonwealth Games 2026, Day 7 Live Updates: shot put updates

Heartbreak for Manpreet Kaur! She was in bronze medal contention, but with her final throw <a href="https://www.glasgow2026.com/results/detailed/athlete-details/5856">Lloydricia Cameron throws 17.87m. And the Ambala resident Manpreet is left in fourth place with her best attempt of 17.49m. But she has one final attempt to reclaim bronze and maybe sneak into silver. But she fouls out after stepping out the circle. So Manpreet will have fourth spot.

But we have to doff out hats to Sarah Mitton who won gold. Actually, she didn't just win gold as much as she demanded it. While no other shot putter could manage to cross 18m mark in their six attempts (with 17.87 metres from Jessica Oji and Cameron being the best attempts), Mitton's six throws measured:

18.50m

18.91m

19.15m

18.95m

19.88m

19.47 m

THREE ATTEMPTS FROM SARAH MITTON THAT CROSSED 19 METRES WHILE NO ONE CROSSED 18 METRES!!!

Jul 30, 2026 01:21 AM IST
Commonwealth Games 2026, Day 7 Live Updates: Long jump updates

Scotland’s Stephen Mackenzie has his final jump and its a 8.06 m jump. That means Sreeshankar is assured a silver medal!

AND SREESHANKAR'S FINAL JUMP IS 7.97. THIS MEANS FOR THE SECOND COMMONWEALTH GAMES IN A ROW, SREESHANKAR WINS A SILVER MEDAL FOR INDIA AT THE CWG!

He looks dejected by a silver. he knows with one good jump, the gold was there for the taking!

Jul 30, 2026 01:12 AM IST
Commonwealth Games 2026, Day 7 Live Updates: Long jump updates

Lokesh Sathyanathan has a 7.62m jump with his sixth and final attempt. Which means he's going to end in fifth spot in the standings.

Jul 30, 2026 01:08 AM IST
Commonwealth Games 2026, Day 7 Live Updates: Long jump updates

Tajay Gayle finding his range just at the right time. With his fifth jump, he lands on the exact 8m mark. And he actually took over 33 cms before the board!

Meanwhile, Scotland's Stephen Mackenzie almost sends Sreeshankar to bronze medal spot with a jump that should have put him first. But he's ONE POINT ONE CENTIMETRES AHEAD ON THE BOARD WHILE TAKING OFF! SO THAT'S NOT A VALID JUMP!

Sreeshankar came 1.1 centimtres from being knocked down to bronze medal.

And with his own fifth attempt, Sreeshankar can only manage 7.94m. He will have onbe final attempt to win gold medal! He needs to jump over 8.15m at least.

Jul 30, 2026 12:58 AM IST
Commonwealth Games 2026, Day 7 Live Updates: Long jump updates

Sreeshankar loses the lead thanks to a 8.15m leap from Tajay Gayle! Can Sreeshankar respond with his fourth attempt?

No he cannot! For the second time in a row, the Indian oversteps and registers a foul attempt! And right afterwards, Mitrevski jumps over 8 metres to leave Lokesh in fifth spot.

So here's the standings now:

1) Tajay Gayle 8.15m

2) Sreeshankar M 8.09m

3) Stephen Mackenzie 8.08m

4) Christopher Mitrevski 8.02m

5) Lokesh Sathyanathan 7.97m

Jul 30, 2026 12:40 AM IST
Commonwealth Games 2026, Day 7 Live Updates: Long jump updates

Third jump doesn't go as per plan for Sreeshankar. He overstepped by a few centimetres. He still leads thanks to that second attempt of 8.09metres.

Lokesh, meanwhile, can only manage a 7.49m. So in each of his three attempts, he's gotten less farther: 7.97m with his first, 7.70m with his second and now 7.49m.

He's still fourth in the standings, so just out of medal contention. Getting a pep talk from his coach.

Jul 30, 2026 12:24 AM IST
Commonwealth Games 2026, Day 7 Live Updates: 400m hurdles updates

India's other hurdler in the 400m hurdles event, Santhosh Kumar Tamilarasan, also ends third in the second heat just like Yashas Palaksha. Santhosh ends with a time of 49.51secs while Yashas had 49.65secs. Both of them waiting for their fate, based on the third heat.

UPDATE: Both of them have qualified as the seventh and eighth fastest runners overall. They are actually the final two runners to sneak into the eight-man finals. So India will have two runners in the 400m hurdles final.

Jul 30, 2026 12:20 AM IST
Commonwealth Games 2026, Day 7 Live Updates: Long jump updates

Oh wow! After a 8.08m in his first attempt to surge into the lead of the long jump, Tajay Gayle can only manage a... 6.08m in his second attempt. And Mackenzie manages a 7.92m in his second.

But MURALI SREESHANKAR LEADS THE EVENT NOW WITH HIS SECOND JUMP OF 8.09m.

And Lokesh , who has a slight stutter just before takeoff, can only manage a 7.70m. There are still a few jumpers left to have a second attempt, but as it stands Sreeshankar is first and Lokesh is just out of medal contention at no 4.

Jul 30, 2026 12:13 AM IST
Commonwealth Games 2026, Day 7 Live Updates: 400m hurdles updates

Meanwhile, we have action from the 400m men's hurdles where Yashas Palaksha finished third in the first heat with a time of 49.65secs. He's not automatically through to the next round, and we will have to wait for the next two heats to figure if his time is good enough.

Jul 30, 2026 12:06 AM IST
Commonwealth Games 2026, Day 7 Live Updates: Long jump updates

First attempts are in. Tajay Gayle leads with his first attempt with an 8.08m leap. Scotland's Stephen Mackenzie is also at the same distance.

Behind them, are the Indian pair. Sreeshankar is third with a leap of 8.03m while Lokesh is fourth with 7.97m.

Still early days in the contest, with only seven jumpers having had attempts.

Sreeshankar leaps for his first attempt. A bright day in Glasgow beckons.

Jul 30, 2026 12:03 AM IST
Commonwealth Games 2026, Day 7 Live Updates: Long jump time!

Men's long jump is here. And we have India's Murali Sreeshankar and Lokesh Satyanathan competing. This is a medal event, so hold your breath!

Jul 29, 2026 11:17 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Jaismine wins!

Both exhausted boxers thought they had won the quarter-final at the end of the third round. Both raised their hands while returning to their corners. it was close.

Jaismine is a winner by split decision. 4-1 winner. The scores indicate that the five judges though that she had won the final round unanimously.

Jul 29, 2026 11:12 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Jaismine Lamboria in close fight

WOW THAT'S CLOSE! Two judges favour Jaismine while one judge backs Elise Glynn in this Women’s 57kg Quarterfinal.

Just look at how close the scores are after two rounds.

Jul 29, 2026 11:08 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Jaismine Lamboria time

Here we go! Jaismine Lamboria is India's final boxer to compete today. And she narrowly edges ahead of the English boxer Elise Glynn (England) in the first of three rounds of their women’s 57kg Quarterfinal.

Facing Jaismine is Glynn, a four-time English champion and four-time British champion. Both players received byes in the round of16, so it's their first action in the boxing ring at Glasgow.

Glynn is an orthodox boxer, while the Indian is a southpaw. Both boxers with a real low guard. And Jaismine gets the favour of judges 2, 4 and 5, while Glynn gets the favour of judges 1 and 3.

A close bout.

Jul 29, 2026 10:58 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Completed events

Athletics

Tajinderpal Singh Toor & Samardeep Singh Gill – Qualified for men’s shot put final

Animesh Kujur – Finished 7th in men’s 200m heats; qualified for semifinals

Weightlifting

Sanjana – DNF in women’s 77kg final (failed to register a single successful lift)

Swimming

Sajan Prakash & Aneesh S. Gowda – Did not qualify for men’s 200m freestyle final

Para Swimming

Suyash Narayan Jadhav & Chaitanya Vishwas Kulkarni – Qualified for men’s 50m freestyle S7 final

Boxing – Medals Confirmed (Semifinals)

Sakshi Choudhary – Beat Caitlyn Fryers (NIR) in women’s 51kg quarterfinal

Arundhati Choudhary – Beat Morgan Henderson (NZL) in women’s 70kg quarterfinal

Sachin Siwach – Beat Treasure Moremi (BOT) in men’s 60kg quarterfinal

Ankush Yadav – Beat Jade Micock (SEY) in men’s 80kg quarterfinal

Narender Berwal – Beat Michael Seko (SAM) in men’s +90kg quarterfinal

Lawn Bowls

Dinesh Kumar and Navneet Singh beat Namibia’s Christo Steenkamp and Waylon Wentzel 2-0 in men’s pairs sectional play

Jul 29, 2026 10:40 PM IST
Commonwealth Games 2026, Day 7 Live: Boxing coming soon

We will have the final action from the boxing ring coming up shortly as Jaismine Lamboria will take the ring. Five Indians have already won their quarter-final bouts today and made it to the semis, thus ensuring a medal. Jaismine could make it six in six for Indian boxers today.

But the boxing medals will happen later in the week. Meanwhile, for those who are chasing medals today, we have multiple track and field chasing podium finishes today. Here's what the athletics program looks like

Jul 29, 2026 10:04 PM IST
Commonwealth Games 2026, Day 7 Live: Lawn-bowls updates

The Indian pairing of Dinesh Kumar and Navneet Singh have defeated Namibia's Christo Steenkamp and Waylon Wentzel by winning both sets in men’s pairs sectional play. This is their second win in the pool stage.

They won 5-3, 6-3.

Jul 29, 2026 09:56 PM IST
Commonwealth Games 2026, Day 7 Live: Lawn-bowls updates

What an end for India! They manage to get a resting ball on the jack and then two more balls in close proximity of the jack. So they take three points and a lead of 6-1 with one final end to be bowled.

They have already taken the first set, so unless Namibia can do the unthinkable in the course of six rolls of the ball, India are winning this!

Jul 29, 2026 09:42 PM IST
Commonwealth Games 2026, Day 7 Live: Lawn-bowls updates

India take a 2-0 lead after the first end of the second set. But Namibia claw back with one point in the second end. India have a 2-1 lead heading into the third end.

But India have already won the first set. Which means that should Namibia win this set, we will have tiebreaks.

Jul 29, 2026 09:24 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Turnaround from India

What a turnaround from India in that penultimate end! The Indian pair have overhauled Namibia's lead from 2-3 to take a 4-3 lead. It would have been even bigger, but with the final ball of the end, Namibia managed to get a ball closer to the jack than two other balls of the Indians.

And India manage to stay in the lead after the final end to win the first set 5-3.

Jul 29, 2026 09:21 PM IST
Commonwealth Games 2026, Day 7 Live Updates: India trail Namibia

India's Dinesh Kumar and Navneet Singh, facing Namibia in the men's pairs sectional play, are trailing 2-3 after the third end of the first set! They need a stellar few ends now to regain control of the first set.

Jul 29, 2026 08:45 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Live action soon!

Up next is the men's lawn bowls pair of Dinesh Kumar and Navneet Singh, who will be in action against Namibia in the Sectional Play.

Jul 29, 2026 08:29 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Completed events

Athletics

Tajinderpal Singh Toor & Samardeep Singh Gill – Qualified for men's shot put final

Animesh Kujur – Finished 7th in men's 200m heats; qualified for semifinals

Weightlifting

Sanjana – DNF in women's 77kg final (failed to register a single successful lift)

Swimming

Sajan Prakash & Aneesh S. Gowda – Did not qualify for men's 200m freestyle final

Para Swimming

Suyash Narayan Jadhav & Chaitanya Vishwas Kulkarni – Qualified for men's 50m freestyle S7 final

Boxing – Medal Confirmed (Semifinals)

Sakshi Choudhary – Beat Caitlyn Fryers (NIR) in women's 51kg quarterfinal

Arundhati Choudhary – Beat Morgan Henderson (NZL) in women's 70kg quarterfinal

Sachin Siwach – Beat Treasure Moremi (BOT) in men's 60kg quarterfinal

Ankush Yadav – Beat Jade Micock (SEY) in men's 80kg quarterfinal

Narender Berwal – Beat Michael Seko (SAM) in men's +90kg quarterfinal

Jul 29, 2026 08:05 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Medal tally

India continue to look for their first medal on Day 7 as they stay in 9th place in the medal tally at the time of writing. Australia have 35 gold and a haul of 80 medals at CWG 2026.

Check the full medal tally HERE

Jul 29, 2026 07:55 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Indian boxers performance on Wednesday

Women's 51kg quarterfinal: Sakshi Chaudhary defeated Caitlyn Fryers (Northern Ireland) by a dominant 5-0 unanimous decision.

Women's 70kg quarterfinal: Arundhati Choudhary defeated Morgan Henderson (New Zealand) by a 3-1 split decision.

Men's 60kg quarterfinal: Sachin Siwach defeated Treasure Moremi (Botswana) by a 5-0 unanimous decision.

Men's 80kg quarterfinal: Ankush Panghal defeated Jade Micock (Seychelles) by a 5-0 unanimous decision.

Men's 90+kg quarterfinal: Narender Berwal defeated Michael Seko (Samoa) by a 3-2 split decision.

Jul 29, 2026 07:40 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Upcoming events

8:55 PM: Bowls – India (Dinesh Kumar, Navneet Singh) vs Namibia in Men’s Pairs Sectional Play

11:00 PM: Boxing – Jaismine Lamboria vs Elise Glynn (England) in Women’s 57kg Quarterfinal

11:54 PM: Athletics – Sreeshankar Murali and Lokesh Satyanathan in Men’s Long Jump Final (Medal Event)

12:03 AM: Athletics – Yashas Palaksha and Santhosh Kumar Thamilarasan in Men’s 400m Hurdles Heats

12:31 AM: Athletics – Manpreet Kaur in Women’s Shot Put Final (Medal Event)

12:46 AM: Para Swimming – Suyash Narayan Jadhav and Chaitanya Vishwas Kulkarni in Men’s 50m Freestyle S7 Final (Medal Event)

12:55 AM: Para Athletics – Devender Kumar and Sagar Thayat in Men’s Discus Throw F42-44/F61-64 Final (Medal Event)

1:10 AM: Bowls – Nayanmoni Saikia vs Caroline Whitehead (Isle of Man) in Women’s Singles Section Play

1:14 AM: Swimming – Aryan Nehra in Men’s 1500m Freestyle Final (Medal Event)

1:42 AM: Para Athletics – Mohammed Basil M and Dilip Mahadu Gavit in Men’s 100m T47 Final (Medal Event)

2:05 AM: Athletics – Parul Choudhary in Women’s 3000m Steeplechase Final (Medal Event)

Jul 29, 2026 07:27 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Great run by boxers continue

Narender takes down Seko in a closely fought bout. A split 3-2 decision goes in his favour, ensuring he at least goes back with a bronze medal.

CREDIT: SonyLIV

Jul 29, 2026 07:13 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Narender Berwal in action

Another Indian boxer Narender Berwal will be in action. He takes on Samoa's Michael Seko in the men’s 90+kg quarterfinal.

Jul 29, 2026 07:10 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Ankush guarantees himself a medal

Make it four in four for Indian boxers as Ankush Yadav defeats Seychelles’ Jade Micock to qualify for the semifinals and assure a medal at CWG 2026.

CREDIT: SonyLIV

Jul 29, 2026 07:05 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Ankush leads after two rounds

The clinical show by Indian boxers continues as Ankush Yadav is just a round away from confirming a medal for himself. He leads 5-0 after the opening two rounds.

Jul 29, 2026 06:57 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Ankush in action

After Sakshi Chaudhary, Arundhati Choudhary and Sachin Siwach, can Ankush Yadav continue the great run of Indian boxers at CWG 2026? His bout against Seychelles' Jade Micock begins now.

Jul 29, 2026 06:48 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Upcoming events

7:00 PM: Boxing – Ankush Yadav vs Jade Micock (Seychelles) in Men’s 80kg Quarterfinal

7:30 PM: Boxing – Narender Berwal vs Michael Seko (Samoa) in Men’s 90+kg Quarterfinal

8:55 PM: Bowls – India (Dinesh Kumar, Navneet Singh) vs Namibia in Men’s Pairs Sectional Play

11:00 PM: Boxing – Jaismine Lamboria vs Elise Glynn (England) in Women’s 57kg Quarterfinal

Jul 29, 2026 06:33 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sachin Siwach vs Treasure Moremi scorecard

Jul 29, 2026 06:29 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sachin Siwach assure IND another medal

Sachin Siwach is through to the semis, and he becomes the third boxer today and the fifth Indian boxer overall to assure himself of a medal.

Jul 29, 2026 06:25 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sachin continues to dominate

Sachin has been rock solid in his defence. He also landed good punches while connecting a few occasional jabs in between as well. The footwork has been impressive by the Indian, as he is expected to take home the second round as well.

Unanimous decision it is! For the second round in a row, the Indian has overwhelmed his opponent.

Jul 29, 2026 06:21 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sachin wins first round

Right then, the first round begins. Botswana’s Treasure Moremi has been backed up to the corner. Sachin has missed a few punches, but still he has been the more active boxer among the two. And the judges also feel the same: 5-0 unanimous decision in favour of the Indian in the first round.

Jul 29, 2026 06:13 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sachin Siwach to be in action

It has been a good stretch for the Indians in the boxing ring. Both Sakshi Chaudhary and Arundhati Choudhary won their respective bouts to assure India of two more medals after advancing to the semis. Another impressive pugilist Sachin Siwach will be in action up next in the men's 60kg quarterfinal against Botswana's Treasure Moremi.

Jul 29, 2026 05:53 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Arundhati ASSURES INDIA ANOTHER MEDAL

Arundhati Choudhary has assured INDIA of another medal in the boxing ring after prevailing over Morgan Henderson of New Zealand in women's 70 kg.

She wins by a 3-1 split decision with one judge having level scores on her card after three rounds.

Entering the semis means Arundhati assures India of one more boxing medal from Glasgow.

That final round was very scrappy, with Henderson rugby tackling the Indian into the ropes a couple of times. But the smiling Arundhati prevails, despite not doing a whole lot in the final round. She had done enough in the first two rounds.

Jul 29, 2026 05:42 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Arundhati leads after 2nd round

Arundhati is a master at annoying her opponent. She's dancing around the ring, grinning at her opponent. Every once in a while, a punch from Henderson lands. But Henderson also had a point deducted in the second period. She's literally scrapping away. Arundhati has had cleaner punches landing on the visage of her opponent.

Jul 29, 2026 05:38 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Arundhati leads

Henderson charging out at Arundhati like a bull at a red rag right from the ring of the bell. The Indian meanwhile is nonplussed and smiles whenever there is a break in action. Arundhati is exceptional at picking her punches. Like she has to pay out of her pocket each time she lets loose her hands. Henderson landing a few punches, but the Indian is in better control of this bout.

Three of the judges score the first round in favour of the Indian. two give it to Henderson. This will be a tight one.

Jul 29, 2026 05:32 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Arundhati is here

Here we go! The first sighting of Arundhati Choudhary, the world no 2 in the weight class, taking on Morgan Henderson (New Zealand).

And as soon as the boxers take the ring, Bharat Mata Ki Jai ring out from the stands. Here we go!

Jul 29, 2026 05:30 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Arundhati, Sachin coming shortly

We're just minutes away from another boxer competing in the quarter-finals of the Men's 60kg event. Sakshi Chaudhary has already assured herself a medal by defeating Caitlyn Fryers (Northern Ireland). here's who's next: Women’s 70kg quarterfinal – Arundhati Choudhary vs Morgan Henderson (New Zealand).

And later on in the day, from the boxing ring:

6:15 PM – Men’s 60kg quarterfinal – Sachin Siwach vs Treasure Moremi (Botswana)

7:00 PM – Men’s 80kg quarterfinal – Ankush Panghal vs Jade Micock (Seychelles)

7:30 PM – Men’s 90+kg quarterfinal – Narender Berwal vs Michael Seko (Samoa)

11:00 PM – Women’s 57kg quarterfinal – Jaismine Lamboria vs Elise Glynn (England)

Jul 29, 2026 05:06 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Animesh through to semis

It's confirmed: Animesh Kujur has qualified for the semi-finals of the men's 200m sprint, finishing 7th overall in the heats.

Jul 29, 2026 05:04 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sakshi vs Caitlyn scorecard

CREDIT: glasgow2026.com

Jul 29, 2026 05:00 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sakshi Chaudhary assures medal

And here we go! Sakshi Chaudhary has just confirmed herself and India at least a bronze medal after winning all three bouts with rather ease. A dominant show from the Indian pugilist against Fryers.

CREDIT: SonyLIV

Jul 29, 2026 04:56 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sakshi wins second round 5-0

Clinical Sakshi Chaudhary is completely dominating Fryers at the moment. The Northern Ireland pugilist looks shaken after the first two rounds. The second round wasn't too different to the first round as Sakshi again won unanimously 5-0.

Jul 29, 2026 04:51 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sakshi wins first round 5-0

Sakshi has a clear edge as far as her reach is concerned against Fryers. She lands good punches to unsettle her opponent. And a unanimous decision in her favour as she starts with a 5-0 win in the first round.

Jul 29, 2026 04:48 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sakshi Chaudhary in action

The first bout between India's Sakshi Chaudhary and Northern Ireland’s Caitlyn Fryers in the women’s 51kg quarterfinal is underway. Wearing all blue is Sakshi, whereas Fryers has donned red.

Jul 29, 2026 04:44 PM IST
Commonwealth Games 2026, Day 7 Live Updates: It's punching time!

As we wait for confirmation on Animesh's qualification, let's shift focus to the boxing arena, where five Indians are set for back-to-back quarterfinal bouts.

Sakshi Chaudhary kicks things off against Northern Ireland's Caitlyn Fryers in the women's 51kg quarterfinal. She will be followed by four more Indians in action at 5:30 PM, 6:15 PM, 7:00 PM, and 7:30 PM. After a brief break, Jaismine Lamboria will round off the action at 11:00 PM.

Indian Boxing schedule for July 29

4:45 PM - Women’s 51kg quarterfinal - Sakshi Chaudhary vs Caitlyn Fryers (Northern Ireland)

5:30 PM - Women’s 70kg quarterfinal - Arundhati Choudhary vs Morgan Henderson (New Zealand)

6:15 PM - Men’s 60kg quarterfinal - Sachin Siwach vs Treasure Moremi (Botswana)

7:00 PM - Men’s 80kg quarterfinal - Ankush Panghal vs Jade Micock (Seychelles)

7:30 PM - Men’s 90+kg quarterfinal - Narender Berwal vs Michael Seko (Samoa)

11:00 PM - Women’s 57kg quarterfinal - Jaismine Lamboria vs Elise Glynn (England)

Jul 29, 2026 04:33 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Dominant Animesh

CREDIT: glasgow2026.com

Jul 29, 2026 04:27 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Animesh clocks SB

A timing of 20.46 seconds is Animesh Kujur's season best. And he is the fifth-fastest athlete after the end of Heat 4, expected to qualify for the semis with ease. We still need to wait for confirmation.

Jul 29, 2026 04:25 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Animesh wins his Heat, qualifies for semifinal

Animesh Kujur put on a show in his heat! After a sharp start and a powerful lift, he chased down Cameroon's Emmanuel Eseme and overtook him to finish first, securing his spot in the semifinal with authority. A cracking run from the Chhattisgarh sprinter!

CREDIT: SonyLIV

Jul 29, 2026 04:21 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Animesh Kujur in action!

CREDIT: SonyLIV

Jul 29, 2026 04:17 PM IST
Commonwealth Games 2026, Day 7 Live Updates: 16 to qualify from 80 sprinters

A field of 80 sprinters is battling it out across 10 heats for a place in the semifinals. Only the 16 fastest performers from the heats will progress to the next stage.

Jul 29, 2026 04:10 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Animesh Kujur in action soon

Star Indian sprinter Animesh Kujur will be in action in the men's 200m heats. He will compete in Heat 4.

Jul 29, 2026 04:05 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Samardeep Singh Gill joins Tajinderpal Singh Toor in final

Here comes the confirmation: Samardeep Singh Gill doesn't need to throw again as he too qualifies for the finals alongside Tajinderpal Singh Toor.

Jul 29, 2026 04:01 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Samardeep 5cm away from qualification standard

Samardeep Singh Gill, the other shot putter who is in action in group B, starts with a 19.95m throw, just 5cm away from the direct qualification mark, which is 20m. He moves to second place with this throw. All athletes meeting the qualification standard (which is 20m) or at least the 12 best performers advance to the final. Samardeep has two more attempts to cross 20.

Jul 29, 2026 03:54 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Tajinderpal Singh Toor improves

Meanwhile, in the shot put arena, Tajindrapal Singh Toor improves his throw by registering 20.14m, which moves him to second behind Tom Walsh. The 20m+ throw also means he has automatically qualified for the finals.

Jul 29, 2026 03:53 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Kulkarni 4th, Jadhav 6th

Alright, Kulkarni clocks 32.77 seconds to finish fourth, whereas Jadhav finishes behind him in sixth place after registering 35.35 seconds. The heat was a formality as all 7 swimmers qualify for the final since the top 8 make it to the final. And since only seven swimmers were in action, all seven of them made it to the final.

Jul 29, 2026 03:48 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Para swimming update

We now move to para swimming, where India's Suyash Narayan Jadhav and Chaitanya Vishwas Kulkarni are in action in the men’s 50m freestyle S7 qualification.

Jul 29, 2026 03:46 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Tajinderpal throws 19.93m in first attempt

Tajinderpal Singh Toor is in action now. The Indian starts with a confident throw of 19.93m. This places him third in his group behind New Zealand's Tom Walsh and England's Scott Lincoln.


CREDIT: Sony LIV

Jul 29, 2026 03:42 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Keep an eye out for Suyash and Chaitanya

We will also be keeping an eye out for Suyash Narayan Jadhav and Chaitanya Vishwas Kulkarni, who will be in action in the men's 50m freestyle S7 qualification in para swimming. Both Indians are in the same heat.

Jul 29, 2026 03:36 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Tajinderpal, Samardeep in action

Alright, we move to the athletics field straight from the swimming pool. Veteran Indian shot putter Tajinderpal Singh Toor and Samardeep Singh Gill will be in action in the men's shot put qualification.

Jul 29, 2026 03:35 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Gowda, Prakash out

Aneesh Sunil Kumar Gowda had better timing than Sajan, as he clocked 1:51.64, but he could only manage to finish seventh in his heat among 8 swimmers. Both Gowda and Prakash crashed out of the event.

CREDIT: Sony LIV

Jul 29, 2026 03:32 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sajan Prakash fifth in Heat 4

Sajan Prakash clocks 1:51.99 to finish fifth in his Heat. England's James Guy finishes first, Australia's Sam Short is second while another English swimmer, Gabriel Shepherd is third.

CREDIT: Sony LIV

Jul 29, 2026 03:20 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Start list

Indian swimmer Sajan Prakash is in Heat 4, whereas Aneesh S Gowda is featuring in Heat 5 of the men's 200m freestyle event.

Jul 29, 2026 03:09 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Swimming event up next

The next Indians in action are Sajan Prakash and Aneesh S Gowda, who will feature in the men's 200m freestyle heats.

Jul 29, 2026 02:48 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Disappointing finish for Sanjana

Indian weightlifter Sanjana has been eliminated in the women’s 77kg event after failing to lift 94kg in snatch in all three of her attempts. With no event today for Indian weightlifters, there will be no medal in weightlifting for India.

-Nitin Sharma

Jul 29, 2026 02:42 PM IST
Commonwealth Games 2026, Day 7 Live Updates: DNF for Sanjana and Andueza

Jul 29, 2026 02:41 PM IST
Commonwealth Games 2026, Day 7 Live Updates: End of road for Sanjana

My goodness, it's already over for the Indian after she fails to register any weight on her three attempts. All three attempts go in vain as Sanjana failed to lift 94kg and she is out of medal contention no matter how well she does in clean and jerk.

Jul 29, 2026 02:39 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Unsuccessful attempt from Sanjana

Next up, it's India's Sanjana who will be in action. She will try to lift 94kg and she messes it up on her first attempt.

Jul 29, 2026 02:37 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Enock 90kg; Herbert 91kg best lift

Kenya's Rachel Achieng Enock struggles a bit but recovers quickly to make it a successful first attempt, lifting 90kg.

Scotland's Herbert is back for her second lift, meanwhile. A huge roar for the local favourite as she successfully lifts 91kg on her second attempt.

Enock, meanwhile, fails to improve her lift after two unsuccessful 93kg attempts.

Jul 29, 2026 02:31 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Andueza out of medal contention

A poor end to Isabella Andueza's competition as she wastes all three attempts to lift 89kg in snatch. A DNF for the Australian, and she is the first woman to be out of medal contention.

Jul 29, 2026 02:28 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Saunders best remains 82kg; Herbert lifts 85kg

Kaitlin Saunders fails to improve her weight after two unsuccessful attempts of 85kg. This means 82kg will remain her best lift in snatch.

Local weightlifter, Scotland's Agata Herbert, starts well by lifting 85kg on her first attempt.

Jul 29, 2026 02:18 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Saunders to kickstart things

Northern Ireland's Kaitlin Saunders will start things off in the competition. She attempts 82kg and gets it going with a clean lift. Three green it is, and we move on to the next one. Mind you, we start with the lowest weights first, moving on to the heaviest.

Jul 29, 2026 02:15 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sanjana to start with 94kg

The 19-year-old Sanjana, who hails from Gujarat, is busy with her warm-ups. She has registered 94kg for her first attempt in snatch. Three more athletes have registered a higher initial weight than the Indian.

Jul 29, 2026 02:09 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Weightlifting rules

Weightlifting consists of two lifts: Snatch and the Clean and Jerk.

Snatch: The lifter lifts the barbell from the floor to overhead in one continuous movement using a wide grip.

Clean and Jerk: The lifter first brings the barbell to the shoulders (clean), then drives it overhead with locked elbows (jerk).

How a Competition Works

Three attempts per lift: Every athlete gets three attempts in both the Snatch and the Clean and Jerk.

Combined total: The best successful lift from each discipline is added together to determine the final total, which decides the rankings.

Tiebreakers: If two athletes finish with the same total weight, the athlete with the lower bodyweight is ranked higher. If both the combined weight lifted and bodyweight are identical, the athlete who achieved the total in the fewest attempts wins.

Jul 29, 2026 02:08 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Women's weightlifting 77kg entry weight

Jul 29, 2026 02:06 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Women's weightlifting 77kg final field

Rachel Achieng Enock (KEN)

Sanjana (IND)

Agata Herbert (SCO)

Laura Hughes (WAL)

Georgia Theron (NZL)

Kaitlin Saunders (NIR)

Seine Stowers (SAM)

Isabella Brown (ENG)

Isabella Andueza (AUS)

Rosalie Dumas (CAN)

Jul 29, 2026 02:04 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Sanjana in action soon

Alright then, enough of the build-up. Let's talk business. The first Indian to be in action on Day 7 is Sanjana. She is featuring in the women's 77kg category weightlifting, and the event will start in just a few minutes from now.

Jul 29, 2026 01:59 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Live Streaming Info

The broadcast of the Commonwealth Games 2026 will be available on Sony Sports Network and Doordarshan Sports. Fans can also watch the CWG 2026 on DD Free Dish. The live streaming of the event will be available on Sony LIV.

Jul 29, 2026 01:58 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Indian medal winners

Gold (2)

Mirabai Chanu – Weightlifting (Women’s 48kg)

Sharmila Dhankar – Para Athletics (Women’s Shot Put F57)

Silver (5)

Rishikanta Singh – Weightlifting (Men’s 60kg)

Muthupandi Raja – Weightlifting (Men’s 65kg)

Gyaneshwari Yadav – Weightlifting (Women’s 53kg)

Valluri Ajaya Babu – Weightlifting (Men’s 79kg)

Sarvesh Kushare – Athletics (Men’s High Jump)

Harjinder Kaur – Weightlifting (Women’s 69kg)

Gulveer Singh – Athletics (Men’s 10,000m)

Bronze (3)

Jhandu Kumar – Para Powerlifting (Men’s Heavyweight)

Bindyarani Devi – Weightlifting (Women’s 58kg)

Shilpa Shyla – Para Athletics (Women’s Shot Put F57)

Jul 29, 2026 01:56 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Indians in action & schedule

2:00 PM: Weightlifting - Sanjana in Women's 77kg Final (Medal Event)

3:12 PM: Swimming - Sajan Prakash and Aneesh S Gowda in Men's 200m Freestyle Heats

3:35 PM: Athletics - Tajinderpal Singh Toor and Samardeep Singh Gill in Men's Shot Put Qualifying

3:44 PM: Para Swimming - Suyash Narayan Jadhav and Chaitanya Vishwas Kulkarni in Men's 50m Freestyle S7 Heats

4:02 PM: Athletics - Animesh Kujur in Men's 200m Heats

4:45 PM: Boxing - Sakshi Choudhary vs Caitlin Fryers (Northern Ireland) in Women's 51kg Quarterfinal

5:30 PM: Boxing - Arundhati Choudhary vs Morgan Henderson (New Zealand) in Women's 70kg Quarterfinal

6:15 PM: Boxing - Sachin Siwach vs Treasure Moremi (Botswana) in Men's 60kg Quarterfinal

7:00 PM: Boxing - Ankush Yadav vs Jade Micock (Seychelles) in Men's 80kg Quarterfinal

7:30 PM: Boxing - Narender Berwal vs Michael Seko (Samoa) in Men's 90+kg Quarterfinal

8:55 PM: Bowls - India (Dinesh Kumar, Navneet Singh) vs Namibia in Men's Pairs Sectional Play

11:00 PM: Boxing - Jaismine Lamboria vs Elise Glynn (England) in Women's 57kg Quarterfinal

11:51 PM: Swimming - Sajan Prakash and Aneesh S Gowda in Men's 200m Freestyle Final (Medal Event, if they qualify from Heats)

11:54 PM: Athletics - Sreeshankar Murali and Lokesh Satyanathan in Men's Long Jump Final (Medal Event)

12:03 AM: Athletics - Yashas Palaksha and Santhosh Kumar Thamilarasan in Men's 400m Hurdles Heats

12:31 AM: Athletics - Manpreet Kaur in Women's Shot Put Final (Medal Event)

12:46 AM: Para Swimming - Suyash Narayan Jadhav and Chaitanya Vishwas Kulkarni in Men's 50m Freestyle S7 Final (Medal Event, if they qualify from Heats)

12:55 AM: Para Athletics - Devender Kumar and Sagar Thayat in Men's Discus Throw F42-44/F61-64 Final (Medal Event)

1:10 AM: Bowls - Nayanmoni Saikia vs Caroline Whitehead (Isle of Man) in Women's Singles Section Play

1:14 AM: Swimming - Aryan Nehra in Men's 1500m Freestyle Final (Medal Event)

1:42 AM: Para Athletics - Mohammed Basil M and Dilip Mahadu Gavit in Men's 100m T47 Final (Medal Event)

2:05 AM: Athletics - Parul Choudhary in Women's 3000m Steeplechase Final (Medal Event)

Jul 29, 2026 01:48 PM IST
Commonwealth Games 2026, Day 7 Live Updates: Hola!

Hello and welcome to our live coverage of Day 7 of the Commonwealth Games 2026 in Glasgow!

India are back in action with a packed schedule offering multiple medal opportunities across athletics, weightlifting, boxing, swimming, and para sports. The day begins with weightlifter Sanjana competing in the women's 77kg final, while six Indian boxers are just one win away from guaranteeing themselves a medal. In athletics, 2022 silver medallist Murali Sreeshankar leads India's charge in the men's long jump final alongside Lokesh Satyanathan, while Parul Chaudhary lines up in the women's 3000m steeplechase final. With India's medal tally currently standing at 12, including two golds, Day 7 promises to be another crucial day in the campaign.

Stay with us for all the live updates, results, and key moments from India's Day 7 campaign.

India at CWG 2026 Day 7 Schedule: Full list of Indian athletes in action on Wednesday

India's Sreeshankar will compete in the men's long jump final (AP Photo)

It was a dramatic end to the sixth day for India in track and field on the sixth day of the 2026 Commonwealth Games with Gulveer Singh winning a historic silver in men’s 10,000m amid relentless rain that wreaked havoc at the Scotstoun Stadium. There are a host of medal events to look forward to on track and field on Wednesday. Sreeshankar Murali, Lokesh Satyanathan will be in the men’s long jump final, Manpreet Kaur in women’s shot put, and Devender Kumar and Sagar Thayat in men’s discus throw F42-44/F61-64. Later in the night, Asian Games silver medallist Parul Chaudhary will take the track in women’s 3000m steeplechase. Before all that, though, Sanjana will be looking to win India’s eighth medal in weightlifting. (READ MORE)

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