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How Tanvi Sharma became Junior World Championship finalist: No phone at night, no outside food, REM sleep monitored, and intense hard work

She is not the next Sindhu or Saina, but reflects Tai Tzu-ying school of shotmaking

Tanvi Sharma badmintonTanvi Sharma becomes only the third Indian women to reach the finals of the BWF World Junior Championships (Badminton Photo)

For close to a year now, Tanvi Sharma has learnt to wean herself away from her mobile phone at 9.30 each night, so that she can dial in quality sleep. It’s so that she’s not distracted, squinting into her phone at night, and fresh for next day’s practice. From 6 a.m to 9.30, her schedule – every morsel eaten, every movement on court, and even REM.sleep were carefully monitored by a team of coaches and fitness experts, in preparation for the Badminton World Juniors. This micro-management of one of the most prodigiously talented shuttlers in India, has yielded a Junior World Championship finalist in women’s singles. Finally.

Seventeen years since Saina Nehwal won the Junior title at Pune in 2008, Tanvi who bears a striking resemblance to Nehwal’s high toss serve, the round the head occasional smashes and the hairdo even, managed an encore. Nehwal had beaten Chinese Shixian Wang in the 2008 semis. Tanvi cleaned up China’s last remaining challenger Liu Si Ya 15-11, 15-9 at Guwahati and comfortably marched into the final. Expect a crackling contest when top-seeded Tanvi plays second seed, Anyapat Phichitpreechasak, of Thailand.

But the Tanvi Sharma story goes further back than the regimented last two months at Guwahati, when even ordering in outside food was stopped, and her order-packages were politely returned from the National Centre of Excellence gates. Much before the A/C in the massive arena was turned on 15 hours x 7 days, Tanvi and others got accustomed to the drift in training. The Tanvi tale begins when at age 8, while playing against sister Radhika, the younger one realised she could play the sorcerer’s drop disguises and beat much older opponents. The two sisters were trained by mother Meena, but what gift Tanvi had, wasn’t in any coaching manuals that the mother had pored over.

Tanvi Sharma Tanvi Sharma celebrating after confirming her finals spot at the YONEX SUNRISE BWF World Junior Championships 2025. (Badminton Photo)

Twice in her semifinal against the slam-banging Chinese, who had beaten compatriot Vennala Kalagotla at the Asian Juniors in July, Tanvi played a couple of deceptive backhand returns from the net, that are reminiscent of an older ‘Indian style’ of play. Both Nehwal and PV Sindhu started out as power players. But Tanvi – despite the punch she has in her strokes and can adequately smack to the back court – boasts of wristy deception that makes old-timers nostalgic, of Prakash Padukone’s half-smashes, and Gopichand’s netgame that boggled Chinese at All England.

While she comfortably led Si Ya 11-7 and 11-4 in both sets, what stood out was the overhead deception where her tosses and drops come out, with the same action. Tanvi’s forehand slice-drops are reel-worthy and fetched the winners, as the Chinese was severely tested on her forecourt lunge. But it’s how she constructs points, in an all-court game – neither too defensive, nor needlessly attacking that makes the youngster from Punjab’s Hoshiarpur, special.

It will be selling her talent short to call that game the ‘next Sindhu or Saina’ when she’s clearly headed towards the Tai Tzu-ying realm of shotmaking. Smooth footwork, and fluent strokes, compulsive wrist-wizardry on drops, changing of direction and an easy understanding of court craft, India is readying for a calm talent who looks like she’s enjoying badminton, even if the stinging smashes take a lot out of her shoulder. But there’s four different variations on the cross hit, and she can taunt and torment on the lines and to the corners, with a stern word from coach Park Tae-sang who won’t allow her to spray her smashes wide, twice in a row.

But strict instructions had gone out from Gopichand, under whom she trained once, and BAI secretary and former coach Sanjay Mishra, to not tweak around with Tanvi’s natural game, or change its essence. “We told coaches at Guwahati to work around what her very ‘Indian’ style is. Just bring in accuracy. Sometimes coaches try to change styles and the players are finished. We told them to keep it natural,” Mishra recalls.

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In the semis, Tanvi sauntered to 11-4, and as soon as she got too ambitious playing the lines, Park stepped in. “I was very comfortable and was playing the shuttle inside. But in the second game I was leading 12-4, and started playing outside. I wanted to finish with one stroke. But my coach told me to play inside. Don’t go for lines,” she said later.

The other disciplining needed was a result of her botched semis at Asian Juniors that cost her a final, losing to another Chinese. Tanvi can come under pressure when she leads, but on Saturday she was told to treat the 15-point set as 5 tiny matches of 3 points each. “They tend to relax after a lead. But the orders are to win 3-0 or 3-2 five times and get to 15. We can’t afford to lose from winning positions,” Mishra said of guarding against profligacy.

In the finals, Tanvi runs into one of Thailand’s finest of the next generation, who plays with the tempo and trickery of Ratchanok Intanon. Anyapat Phichitpreechasak matches Tanvi in deceptive skills and pace manipulation and is hard to throw off unlike the Chinese.

But there’s history to be made, and an Indian style to be properly unfurled, where no one save Tanvi knows what shot she will summon next. Sunday promises a guessing game, though the US Open finalist in seniors knows, in the muggle world, all magic comes on the back of grit.

Shivani Naik is a senior sports journalist and Assistant Editor at The Indian Express. She is widely considered one of the leading voices in Indian Olympic sports journalism, particularly known for her deep expertise in badminton, wrestling, and basketball. Professional Profile Role: Assistant Editor and Columnist at The Indian Express. Specialization: While she covers a variety of sports, she is the primary authority on badminton for the publication. She also writes extensively about tennis, track and field, wrestling, and gymnastics. Writing Style: Her work is characterized by "technical storytelling"—breaking down the biomechanics, tactics, and psychological grit of athletes. She often provides "long reads" that explore the personal journeys of athletes beyond the podium. Key Topics & Recent Coverage (Late 2025) Shivani Naik’s recent articles (as of December 2025) focus on the evolving landscape of Indian sports as athletes prepare for the 2026 Asian Games and beyond: Indian Badminton's "Hulks": She has recently written about a new generation of Indian shuttlers characterized by power and physicality, such as Ayush Shetty and Sathish Karunakaran, marking a shift from the traditionally finesse-based Indian style. PV Sindhu’s Resurgence: A significant portion of her late-2025 work tracks PV Sindhu’s tactical shifts under new coaching, focusing on her "sparkle" and technical tweaks to break out of career slumps. The "Group of Death": In December 2025, she provided detailed tactical previews for Satwiksairaj Rankireddy and Chirag Shetty’s campaign in the BWF World Tour Finals. Tactical Deep Dives: She frequently explores technical trends, such as the rise of "backhand deception" in modern badminton and the importance of court drift management in international arenas. Legacy and History: She often revisits the careers of legends like Saina Nehwal and Syed Modi, providing historical context to current Indian successes. Notable Recent Articles BWF World Tour Finals: Satwik-Chirag have it all to do to get through proverbial Group of Death. (Dec 2025) The age of Hulks in Indian badminton is here. (Dec 2025) Treadmill, Yoganidra and building endurance: The themes that defined the resurgence of Gayatri and Treesa. (Dec 2025) Ayush Shetty beats Kodai Naraoka: Will 20-year-old be the headline act in 2026? (Nov 2025) Modern Cinderella tale – featuring An Se-young and a shoe that fits snugly. (Nov 2025) Other Sports Interests Beyond the court, Shivani is a passionate follower of South African cricket, sometimes writing emotional columns about her irrational support for the Proteas, which started because of love for Graeme Smith's dour and doughty Test playing style despite being a left-hander, and sustained over curiosity over their heartbreaking habit of losing ICC knockouts. You can follow her detailed analysis and columns on her official Indian Express profile page. ... Read More

 

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