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Devika Sihag training with PV Sindhu: How Thailand Masters winner is perfecting her power smash

Sindhu's decisive, destructive power smash from the back, with blazing, unretrievable power, a signature stroke that has kept Indian badminton giddy for a decade, is the 20-year-old Devika's aspiration.

Devika's earliest coach Umendra Rana helped bridge the gap with the Sindhu smash. (AP/BAI)Devika's earliest coach Umendra Rana helped bridge the gap with the Sindhu smash. (AP/BAI)

It helps Devika Sihag, that she runs the arduous 400m laps alongside PV Sindhu, and watches from all angles just how far the backswing goes when the former World champ thunders a smash from the back-court. Being tall is a blessing – she’s near 5’9″, but playing tall needs attention to details that need a list of things to do, as long as their frames.

“We lack in agility – I mean it’s not as good as those with shorter legs, and need work. But we cover the court easily and can hit steep, down shots and smashes much better,” Devika says, speaking about working alongside Sindhu in Bengaluru.

Sindhu’s decisive, destructive power smash from the back, with blazing, unretrievable power, a signature stroke that has kept Indian badminton giddy for a decade, is the 20-year-old Devika’s aspiration. She discovers every day training with her hero, just how tough it is to emulate. “Smash is good and i have good angles on it, but at that next level, I need more power,” the winner of the Thailand Masters, says, talking from Azerbaijan where she’s playing an International Challenge.

The first title has rolled in, and with it comes the increased attention of international coaches, who will go about dissecting her game. Starting with her propensity to prolong a rally playing two shots too many, and not asserting her attack. It’s a mode that can plateau careers.

“My defense has improved a lot, though I used to struggle earlier,” she recalls of challenges when she landed in Bangalore from Panchkula in 2017. “Back then we didn’t know we needed a gym. So we would just run a bit, and do light strength training,” she adds. Once at PPBA, the scientific training kicked in, including work with a nutritionist and trainers, supplements and recovery.

Her earliest coach Umendra Rana helped bridge the gap with the Sindhu smash. “Actually, my backswing on the racquet was too long. He helped me shorten it so the action became shorter,” she says. And whippier. Indonesian Irwansyah keeps stressing on the need for speed to accentuate the strokes with court movement, even as strokes are left to Indian coaches. “Vimal Sir shares his experiences, as does Sindhu di during our gym and run sessions together, ” she says.

“I’m a big fan of Tai Tzu-ying and An Se-young and look up to them,” she says. The deception seeps into her net game where she can get quite adventurous, and vary her pushes, but she has tge wristy skill from rear court too. But the An Se-young stability will be the longer goal. “My toughest sessions are those 400m runs,” Devika laughs, though those will be the bedrock of toughening up to face the Top 20s, where the power whirr is next level. She’s been in the vicinity of that expected pace, thanks to Sindhu.

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Still, Devika faces a surfeit of Indian challengers, with whom things can get tricky, something Sindhu – beyond Saina ofcourse – didn’t have to confront. “It’s tougher playing Indians, and I have played three sets against most. Isharani Baruah has good speed and strong defense. But even Tanvi, Rakshitha are tough,” she says.

A realistic target of Top 25 in 2026 has been set for the current World No 48, and though she didn’t get an entry at German Open (previously ranked 63), she will get acceptance at Super 300s from here on. Starting with Swiss Open and Orleans Masters.

Increased travel also throws up assorted challenges – jet lag, wildly unfamiliar food. “Last 2 days have been hectic, and I slept the whole day yesterday due to time difference. The food is very different but I carry dry fruit Laddus my mother packs for me. We are used to travel skeds but it’s about to get worse,” she says, as coaches talk her through recovery and readying for the next one.

Sindhu did all of this without the spotlight on her till the 2016 Olympics. For Devika Sihag, wins come with tall expectations.

Shivani Naik is a senior sports journalist and Assistant Editor at The Indian Express. She is widely considered one of the leading voices in Indian Olympic sports journalism, particularly known for her deep expertise in badminton, wrestling, and basketball. Professional Profile Role: Assistant Editor and Columnist at The Indian Express. Specialization: While she covers a variety of sports, she is the primary authority on badminton for the publication. She also writes extensively about tennis, track and field, wrestling, and gymnastics. Writing Style: Her work is characterized by "technical storytelling"—breaking down the biomechanics, tactics, and psychological grit of athletes. She often provides "long reads" that explore the personal journeys of athletes beyond the podium. Key Topics & Recent Coverage (Late 2025) Shivani Naik’s recent articles (as of December 2025) focus on the evolving landscape of Indian sports as athletes prepare for the 2026 Asian Games and beyond: Indian Badminton's "Hulks": She has recently written about a new generation of Indian shuttlers characterized by power and physicality, such as Ayush Shetty and Sathish Karunakaran, marking a shift from the traditionally finesse-based Indian style. PV Sindhu’s Resurgence: A significant portion of her late-2025 work tracks PV Sindhu’s tactical shifts under new coaching, focusing on her "sparkle" and technical tweaks to break out of career slumps. The "Group of Death": In December 2025, she provided detailed tactical previews for Satwiksairaj Rankireddy and Chirag Shetty’s campaign in the BWF World Tour Finals. Tactical Deep Dives: She frequently explores technical trends, such as the rise of "backhand deception" in modern badminton and the importance of court drift management in international arenas. Legacy and History: She often revisits the careers of legends like Saina Nehwal and Syed Modi, providing historical context to current Indian successes. Notable Recent Articles BWF World Tour Finals: Satwik-Chirag have it all to do to get through proverbial Group of Death. (Dec 2025) The age of Hulks in Indian badminton is here. (Dec 2025) Treadmill, Yoganidra and building endurance: The themes that defined the resurgence of Gayatri and Treesa. (Dec 2025) Ayush Shetty beats Kodai Naraoka: Will 20-year-old be the headline act in 2026? (Nov 2025) Modern Cinderella tale – featuring An Se-young and a shoe that fits snugly. (Nov 2025) Other Sports Interests Beyond the court, Shivani is a passionate follower of South African cricket, sometimes writing emotional columns about her irrational support for the Proteas, which started because of love for Graeme Smith's dour and doughty Test playing style despite being a left-hander, and sustained over curiosity over their heartbreaking habit of losing ICC knockouts. You can follow her detailed analysis and columns on her official Indian Express profile page. ... Read More

 

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