Boost your child’s energy with coconut water

health benefits of coconut water for kids Regular intake of coconut water for kids can be extremely nutritious. (Source: Dreamstime)

Coconut water is a wonder tonic for treating the cold and flu. It’s also a great source of calcium and vitamin C.

By Dr Seema Khanna

Coconut water is a naturally refreshing and energising liquid inside the coconut fruit. Coconut water is low in fat and calories but immensely filled with minerals, vitamins and other nutrients. Key nutrients include iron, chloride, potassium, sodium, phosphorous, magnesium, lauric acid and calcium. It is known to consist of twice the potassium content than one banana. One coconut offers an 11 ounce serving of water.

Packed with nutrients and offering a sweet taste, coconut water is great for your little one. It’s also a great source of calcium and vitamin C and can help prevent dehydration when your tot is unwell as it replenishes the natural salts that are lost when they’re sick or have diarrhoea.

Coconut water is a wonder tonic for treating the cold and flu. It contains the exact portion of vitamins, minerals, and salts for treating fever and even aids with gastrointestinal diseases. For the best natural remedy against the cold and flu, coconut water is your ultimate option.

Infants between six months to eight months are fed coconut water, and experts recommend not giving the child coconut chunks but rather, coconut water alone. Babies and infants usually can digest coconut water from the moment they start consuming solid foods.

Coconut water should not be given to babies below six months as there might be chances of allergic reactions. Coconut water is known to have high sugar and sodium content, which is why, it is recommended to mix it with rice before serving it to babies to dilute its contents.

Health benefits:

health benefits of coconut water A healthy drink! (Source: Dreamstime)

Boosts Skin Health

Drinking coconut water moisturises your child’s skin from within and eliminates the excess oil. Coconut water possesses anti-bacterial, anti-microbial, and anti-viral properties that help cure skin infections effectively. Hence, it prevents blemishes and acne from surfacing on the skin when you apply it topically. Coconut water tones your little one’s skin and helps them have clean, clear and healthy skin.

Promotes Digestion

If your kid is constantly suffering from digestion disorders, drinking coconut water provides great relief to your little one. Coconut water contains a high concentration of fibre, which promotes digestion and minimises the occurence of acid reflux.

Develops Strong Bones

Coconut water contains a high amount of calcium. So drinking the calcium-rich water helps your kid have strong and healthy bones.

Boosts Energy

Coconut water contains low sugar and sodium, and high amounts of calcium, chloride and potassium. The abundance of various nutrients helps rehydrate, replenish and refresh your child’s body. Your little one will feel energetic after drinking a glass of coconut water.

Regular intake of coconut water for kids can prove to be healthy and extremely nutritious. Keep your child energetic, enthused and refreshed with this power-pack drink.

(The writer is a consultant nutritionist.)