‘I run for 30 Minutes daily’https://indianexpress.com/article/news-archive/web/i-run-for-30-minutes-daily/

‘I run for 30 Minutes daily’

I start my day with a glass of fresh carrot and cucumber juice. I avoid tea or coffee. Breakfast is fruits,cereals and muesli.

ZULFI SYED,ACTOR

Tell us about your daily diet.
I start my day with a glass of fresh carrot and cucumber juice. I avoid tea or coffee. Breakfast is fruits,cereals and muesli. Lunch is white meat—fish or chicken—with rice and dal. I don’t take roti. Dinner is rice with fresh vegetables or fish.

What’s your exercise routine?
I run for at least half an hour everyday. I also spend one-and-a-half hours at the gym,where I do cardio for the first 30 minutes and light weights for the remaining hour.

What’s your favourite cuisine?
Kashmiri.
Is there anything you binge on?
Chocolates.

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What would you do if you had to put on or lose weight in a hurry?
If you want a change in your body,70 per cent of the effort should go in modifying your diet and the remaining 30 per cent should be taken care of by workouts. If I had to lose weight in a hurry,I would avoid atta and if I had to gain it,I’d take lots of red meat.

How many times have you failed to stick to a diet?
I try my best to stick to it but while traveling,I often fail to do so.
What’s your idea of health?
A fit body,good food and regular workouts.