Be fit and healthy the ‘Bada’ way

Want to know how to get into a perfect shape? Or to count your calorie intake? Or meditate? There's an app for all these all through the touch screen in your pocket. But with so many bewildering apps on the market,ranging from the useful to really unnecessary,it's really difficult to chose the correct ones. Take a look at the following applications,which are available in Samsung's bada smartphone platform,that can help you get into shape: Couch to 5K This is a perfect companion for the runners,joggers and walkers. This application can help you in getting into a perfect shape. It's a 9-week schedule,which improves your ability to run 5 km without stopping. One can alternate between intervals of jogging and walking in an increasingly challenging set of workouts. The programme can be reset and start at any point of time. Each workout session is from 30-40 minutes long (including 5 minutes warm-up and 5 minutes cool down) My Yoga If you have a Samsung Wave just put it in front of your mat,start a practice,and 'Pocket Yoga' will guide you through your entire session. This app is just unique in its style because you can create any number of custom sessions or play pre-loaded session. The app consists of traditional yoga poses sequencing with a Vinyasa flow. It is specially designed to improve strength,balance,posture and flexibility. Healthy food If you are afraid to put on weight every time you eat,this app will be of help. It has a healthy food guide with a wide collection of recipes for you to get the best of of your requirements,without concerning about weight,either on your belly or on your consciousness. Home Remedies Using this application you will learn home treatments for common ailments. The app helps you in finding natural ingredients,which are used in home remedies such as fruits,vegetables and herbs. Calorific It's time to make healthy eating a habit! This is one of the simplest diet app you've ever used. One can lose weight and keep it off with calorific diet tracker. 'Calorific' helps you make healthier decisions about what to eat and drink,then record it all with two clicks. You can follow suggested food categories (green for good,yellow for okay,red for bad),and try to improve your star rating.