3 min readAug 2, 1997 12:00 AM IST
First published on: Aug 2, 1997 at 12:00 AM IST
August 1: I distinctly remember a time in Delhi when milk products were banned by the administration every summer. Indian sweets made with milk could not be bought at any cost. All this was to ensure regular availability of drinking milk. Mid-July would see the lifting of the milk ban and products like paneer and khoya would be seen in Delhi University, once again. Now times have changed and thanks to Dr Kurian, milk is found in abundance. One reason for the increase or surplus availability of milk is the confusion created about milk being dangerous to a child’s health. A stir created by the Physicians’ Committee for Responsible Medicine of United States, parents began to view milk with suspicion.
In India, milk has always been associated with something that gives strength. As a child, it was always a vital component of my morning meal. We grew up on the assumption that if one does not have his or her glass of milk, it would impede the growing process. This belief is not without reason. Not only is milk safe to drink but it is actually good for a majority of children and certainly, many adults. Milk is an excellent source of calcium, riboflavin, Vitamin D and phosphorus. Studies done by United States researchers shows that people who have the highest calcium intake have the lowest blood pressure. As we know, calcium is known for its bone-building properties. Calcium is also an essential mineral for girls and women. Chronically low calcium intake during adolescence may hinder bone mass growth, which may contribute to osteoporosis, later in life.
Other foods that are rich in calcium are broccoli, tofu, paneer and tinned salmon with bones. However, a child would have to eat roughly 500gm of vegetables to get the same amount of calcium found in two cups of milk. If one is lactose intolerant, try eating yogurt. It is easier on the stomach and is a terrific source of calcium.
Milk and its products have been very popular with chefs for ages. And no kitchen can think of producing milk-free delicacies. Nowadays, much emphasis is given to low-fat milk and milk products. However high-fat milk still fetches a premium price of Rs 20, a litre and normally such milk is not even pasteurised. Tabelas or cowsheds do roaring business and give us a taste of rich and fresh milk. The only precaution you should exercise with non-pasteurised milk is to boil the milk before drinking it. Milk for infants is necessary and the best source, undoubtedly, is mother’s milk.
There are a number of foods that are considered good for lactation, however the list can be contested and debated as each grandmother has her favourite home recipe that she considers the best.
Share
