‘I like it’: Sobhita Dhulipala shares the intentional morning ritual behind her beauty routine

Dr Shweta Nakhawa, consultant dermatologist, KIMS Hospital, Thane, said ghee is rich in fatty acids and vitamin A, which can help repair the skin barrier when applied in small amounts.

Is coconut oil better than other oils for hair?

Dr Nakhawa said that coconut oil has a unique structure that allows it to penetrate the hair shaft better than many other oils. “This may reduce protein loss and help with dryness. It works well as a pre-wash treatment,” said Dr Nakhawa.

Dr Vashisht Dikshit, consultant – Plastic and cosmetic surgery, Gleneagles Hospital Parel, it can soothe very dry skin as well. “But again, it can clog pores on the face, especially in people with acne-prone skin. Some individuals may also develop contact dermatitis or scalp buildup if not washed properly,” said Dr Dikshit.

Is coconut oil that effective? (Photo: Getty Images/Thinkstock)

However, she stressed that it is still “not a solution for hair fall caused by hormonal issues, stress, or nutritional gaps”. “It mainly improves texture and reduces breakage,” said Dr Nakhawa.

What more?

Hydration plays a role in overall skin health.

“When the body is dehydrated, skin may appear dull or feel tight. Drinking enough water supports circulation and basic cell function. However, drinking excess water won’t eliminate pigmentation, acne, or wrinkles. Skin glow also depends on sleep, sun protection, and nutrition,” contended Dr Nakhawa.

What to note?

Natural does not mean non-irritating, Dr Nakhawa remarked. “Some people may develop contact dermatitis from certain oils. Those with dandruff, fungal acne, or very sensitive skin should be cautious.”

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.