Shahid Kapoor gives a peek into his morning routine, sleep schedule, clean eating habits: ‘If I’m working, I train early…on an empty stomach’

From Ishq Vishk to Deva, you have come a long way. How do you describe your journey?

Shahid Kapoor: It has been a steady process of learning, unlearning, and growing. I started young, and over the years, I have had the chance to explore very different kinds of characters and filmmaking styles. Each phase has taught me something new — about the craft, about the industry, and about myself. I don’t see it as a destination reached, but as a continuous journey where every project adds another layer to who I am as an actor.

Over the last 22 years, you have experienced both exhilarating highs and challenging lows. How have these moments shaped you?

Shahid Kapoor: Every career comes with its share of highs and lows, and mine has been no different. The successful phases gave me confidence and clarity, while the challenging ones grounded me and pushed me to work hard. Both have been equally important in helping me grow. They taught me patience, resilience, and the value of staying true to my craft. Over time, I have learned to approach each new phase with a sense of perspective and gratitude, because every experience, good or difficult, has contributed to who I am today.

Apart from your stupendous on-screen persona, you are also a fitness and fashion icon. What does your daily workout involve?

Shahid Kapoor: For me, fitness is about consistency rather than intensity. My routine usually includes a mix of functional training, strength work, and mobility exercises to keep me agile and injury-free. I prefer training in the morning, which gives me a good head start to the day. I also try to add some cardio or a sport whenever possible just to keep things interesting. Overall, it is about maintaining a balanced routine that supports my energy, my work, and my overall well-being.

 

View this post on Instagram

 

A post shared by Shahid Kapoor (@shahidkapoor)

Do you also only eat healthy foods, avoid certain foods, and probably even weigh them?

Shahid Kapoor: I try to eat clean and stay disciplined, but I am not extreme about it. I have been a vegetarian, so my meals naturally stay balanced — plenty of greens, vegetables, and pulses. I avoid heavy, unhealthy foods and don’t eat late at night, as it really affects my energy. Instead of weighing everything I eat, I prefer smaller, frequent meals that keep me feeling light and steady. That said, I am human — I enjoy comfort food once in a while, especially simple home-cooked meals. For me, it is about mindful eating rather than strict restriction.

You have experimented a lot with fashion. What is your style mantra?

Shahid Kapoor: Style is deeply personal. For me, it always begins with expressing who you are—there has to be a part of you in the way you dress. I like staying aware of global trends, but I only pick what genuinely resonates with my mood and personality. And honestly, comfort comes before anything else. If I don’t feel at ease in what I am wearing, it never works. Some phases last a day, some last for years — that is the fluid nature of fashion. As an artist, your moods and creative states evolve, and fashion is a great way to reflect different facets of yourself. Sometimes it is for the world to see, and sometimes it is just for your own sense of expression.

Tell us what you are wearing today and how it aligns with your idea of fashion.

Shahid Kapoor: I wore Falguni Shane Peacock at the Blenders Pride Fashion Tour, and the look fit perfectly with the ‘Futureverse of Fashion’ theme. It had that sharp, futuristic edge yet still felt refined — exactly the balance I enjoy. And it was black, which is always my favourite. Black is timeless, and with their signature detailing and structure, it feels modern, elevated, and powerful. It aligns completely with how I like to express myself through fashion: bold, minimal, and effortlessly confident.

Shahid Kapoor with designer duo Falguni and Shane Peacock. (Photo: PR handout)

Owing to your busy schedule, how many hours of sleep do you really manage to get each day?

Shahid Kapoor: Sleep is honestly one of the most underrated parts of staying balanced. I try to get about six hours on most days, though it really depends on my shoot schedule. When I’m working back-to-back, I get a little less done, but I always make it a point to catch up whenever I can. Good rest makes a huge difference in how you show up — not just physically, but mentally, too.

What is the first thing you do upon waking up? Is there a ritual you follow?

Shahid Kapoor: I like to keep my mornings simple and grounded. I usually start with a short breathing exercise — it wakes up my system and helps me ease into the day. If I’m working, I train early in the morning on an empty stomach, so I ensure to wake up at least three-and-a-half hours before I have to be on set. That gives me enough time to work out, get ready, and spend a few quiet moments with my family.

What’s one thing not many people know about Shahid – the actor, husband, father, son, and brother?

Shahid Kapoor: People know the parts of my life I’m comfortable sharing, whether it is moments with my family or glimpses of my work. But many may not know that I am quite disciplined and structured in my day-to-day life. I like routines, I like order, and I am very focused once I commit to something.

Whether it is at home or on set, I believe in showing up fully and giving each role — actor, husband, father, son, or brother — the attention it deserves.