‘Let’s finish in style, baby’: Samantha Ruth Prabhu on continuing workouts in the third trimester

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

However, she mentions that the intensity, duration and type of exercise should be modified as pregnancy advances. The goal should be to maintain mobility, strength and cardiovascular fitness rather than push for weight loss or high performance.

Samantha’s Instagram post (Image Source: Instagram/samantharuthprabhuoffl)

What exercises should still be avoided?

Women who were physically active before pregnancy may often continue with modified workouts, but Dr Saha says, “They should avoid exercises that involve a high risk of falling, abdominal trauma, overheating or excessive strain. Heavy lifting, high-impact jumping, contact sports and exercises performed flat on the back for prolonged periods may need to be avoided or modified.”

Start any new exercise programme only after medical advice, especially during late pregnancy.

Who should totally avoid exercising?

According to Dr Saha, “Women with complications such as placenta previa after 26 weeks, significant bleeding, premature labour or a risk of preterm birth, cervical insufficiency, ruptured membranes, certain heart or lung conditions, or other pregnancy-related complications may be advised to restrict or avoid exercise.”

The obstetrician should always individualise the decision.

The safer options for physical activity

For most women with uncomplicated pregnancies, there are safer options to include in their fitness routine.

“Walking, prenatal yoga, stationary cycling, swimming or water-based exercise, pelvic-floor exercises and gentle strength training using light weights or resistance bands can be done,” says Dr Sudeshna, adding, “Mobility and stretching exercises can also help with posture and common pregnancy discomforts.”

Pregnant woman doing a safe third-trimester exercise (Image Source: Pexels)

Exercise should be performed at a comfortable intensity at which the woman can still talk without becoming excessively breathless, and as Dr Saha advises: Women should not stop exercising and seek medical advice if they experience vaginal bleeding, leaking of fluid, painful contractions, dizziness, chest pain, severe breathlessness, headache, calf pain or swelling, or reduced fetal movement.

In pregnancy, consistency and comfort are more important than intensity.

According to media reports, Samantha and Raj Nidimoru are expecting their first baby in December.

‘Samantha Ruth Prabhu’ has been trending on Google for the past 24 hours.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.