Neil Bhoopalam on life and fitness at 42: ‘My trainer makes sure I work out 5 times a week’

The 24 and Chhaava actor talks theatre, discipline, and why he aims for 150 working days a year.

Neil Bhoopalam, Neil Bhoopalam interview, Neil Bhoopalam theatre, Neil Bhoopalam actingActing is my profession, but theatre is my passion, said Neil Bhoopalam. (Photo: PR handout)
Written by: Shweta Sharma
4 min readNew DelhiSep 4, 2025 06:00 AM IST First published on: Sep 4, 2025 at 06:00 AM IST

From Mera Dil Leke Dekho to No One Killed Jessica and Chhaava, Neil Bhoopalam has come a long way. With films, series, and theatre projects under his belt, the 24 actor is now waiting for virtual reality to throw up a new and “accessible” challenge. Admitting he will take up “any opportunity to act,” he is currently preparing for his role in Aadyam Theatre’s latest production, The Horse. Opening up about his craft, why he aims for 150 days of work in a year, and life at 42, Bhoopalam gets candid.

Read the edited excerpts below:

Q. You have been a part of the industry for almost two decades. How would you describe your journey, and where does your experience with The Horse fit in?

Neil Bhoopalam: It’s been an eventful rollercoaster ride, and I feel like I’m just getting started. Aadyam has been a golden opportunity for me and fellow artists—this is my fourth participation across their seven seasons.

Shweta Sharma is a highly experienced journalist and editor with over 16 years of industry experienc... Read More

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