This is an archive article published on December 19, 2024
Yearender 2024: From Neetu Kapoor to Bryan Johnson, how and why healthy ageing was on everyone’s mind this year
Skincare, nutrition, and mental health all play interconnected roles in achieving this goal, said Dr Shweta Mishra, a noted expert in facial cosmetic and maxillofacial surgeon from Sharva Clinic in Pitampura New Delhi
Are you inspired by Neetu Kapoor and Bryan Johnson (Source: Neetu Kapoor/Instagram;Bryan Johnson/X)
Healthy ageing became a key focus area in 2024, with celebrities like Neetu Kapoor, Suniel Shetty, Bhagyashree, and Milind Soman emphasising the importance of maintaining physical, mental, and social well-being. Then there are people like entrepreneur Bryan Johnson who are actively trying to control ageing and not just delay it.
But is it an unnecessary obsession or something that should be a part of our daily lifestyle?
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Dr Shweta Mishra, a noted expert in facial cosmetic and maxillofacial surgeon from Sharva Clinic in Pitampura New Delhi, highlights the multidimensional nature of healthy ageing, which includes not only addressing physical health but also enhancing mental resilience and social engagement.
Stating that healthy ageing refers to optimising opportunities for better health, physical activity, mental engagement, and social connections to improve quality of life as one ages, Dr Mishra said: “It’s about maintaining independence and well-being through preventive care and adopting sustainable health practices.”
What does your skincare routine look like? (Source: Frepik)
Key aspects of healthy ageing
Physical wellness: Regular exercise, balanced nutrition, and preventative healthcare. Mental health: Mindfulness practices, cognitive exercises, and stress management. Social engagement: Building strong social networks and participating in community activities. Aesthetic and skin health: Skin health plays a vital role in confidence and appearance as we age. Dr Mishra advises following personalised skincare routines, staying hydrated, and protecting against environmental damage.
“Healthy ageing is not just about living longer but living better. Skincare, nutrition, and mental health all play interconnected roles in achieving this goal,” said Dr Mishra. For example, she advises using antioxidant-rich skincare products and sunscreen daily to prevent oxidative stress and skin damage.
Are you inspired by Neetu Kapoor and Bryan Johnson (Source: Neetu Kapoor/Instagram;Bryan Johnson/X) 
What does your skincare routine look like? (Source: Frepik)
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