Mira Kapoor says walking 7 km daily helped her lose postpartum weight

Dr Mokadam explained that the appropriateness of a 7-kilometer walk depends on factors such as the mother’s overall health, delivery method, and postpartum recovery. It’s essential to consult with a healthcare professional before engaging in intense physical activity postpartum.

“Gentle exercise, including walking, can promote physical well-being, help in weight management, and enhance mood through the release of endorphins,” said Dr Mokadam.

Here’s how walking helps (Source: Pixabay)

Additionally, it engages your leg muscles and can help strengthen them, which can be beneficial post-motherhood, shared Dr Shalini Vijay, senior consultant, obstetrician, and gynaecologist, Motherhood Hospitals, Lullanagar, Pune.

What to keep in mind?

Gradually increasing the distance and intensity of walks allows the body to adapt, reducing the risk of strain or injury. “Walking also provides an opportunity for mothers to get fresh air, clear their minds, and, if desired, engage in social interactions, which can positively impact mental health,” said Dr Mokadam.

So, while postpartum walks can contribute to a mother’s well-being, it’s crucial to “prioritise gradual progression and seek professional advice” to ensure a safe and healthy postpartum exercise routine.

Precautions

a. Always consult with your healthcare provider before starting any new exercise routine during pregnancy to ensure it’s safe for your specific situation, said Dr Shalini.

b. Choose a flat and safe surface to walk to minimise the risk of falling or tripping.

c. If you experience any pain, discomfort, dizziness, or other unusual symptoms while walking, stop immediately and consult your healthcare provider.

Mira Kapoor on losing postpartum weight (Source: Mira Kapoor/Instagram Stories)