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Saturday, September 19, 2020

Hair loss? Nutrition expert Rujuta Diwekar has a remedy for you

Rujuta Diwekar recently shared a simple tip on how to promote hair growth. Would you like to try?

By: Lifestyle Desk | New Delhi | Updated: August 8, 2020 7:21:55 am
She even shared an evidence of the proficiency. (Source: Rujuta Diwekar/Instagram)

Nutrition expert and author, Rujuta Diwekar often shares videos listing how consuming homegrown food, eating clean and exercising can help keep your weight in check. But she recently shared a tip on how to aid hair growth. The solution is simple: just mix aliv seeds in a cup of milk and drink it.

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She even shared evidence of the proficiency with an incident. “When Chhavi (@chhavi2701 on insta) from my team told her brother to mix a little aliv seeds (Halim) in his cup of milk in the night to fix his hair loss problem, a miracle happened. He actually listened to her and then thanks to just consistency, his hair grew back. Just like that. Moral of the story – always listen to your sister.”

You can go about it by soaking 5-10 aliv seed in water for about eight hours. “Add this to the milk before bedtime. Will work for all age groups and genders,” she suggests.

View this post on Instagram

A good sister is the one who offers her brother good advice even though she knows that there is a good chance that he will reject it. A good brother is the one who puts the good advice to good use inspite of himself. When @chhavi2701 from my team told her brother to mix a little aliv seeds (Halim) in his cup of milk in the night to fix his hair loss problem, a miracle happened. He actually listened to her and then thanks to just consistency, his hair grew back. Just like that. Moral of the story – always listen to your sister. #Rakshabandhan P.S – Soak a small quantity (5-10) of Aliv seeds in water for about 8 hours. Add this to the milk before bedtime. Will work for all age groups and genders. More details about Aliv in my book #IndianSuperfoods. Can also have an Aliv laddoo as a mid-meal. Recipe on my mother's insta page @rekhadiwekar

A post shared by Rujuta Diwekar (@rujuta.diwekar) on

Benefits of aliv seeds

Aliv seeds are packed with calcium, nutrients, iron, dietary fibre and various vitamins like A, C and E which can help with hair growth. They can also help you lose weight as they keep you full and control unwanted hunger pangs. They also have very less fat. So incorporate them in your diet and notice the benefit.

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