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Thursday, October 29, 2020

Easy tips to keep your skin healthy and glowing

Flawless skin is not too much to ask for if you follow these easy tips

By: Lifestyle Desk | New Delhi | October 15, 2020 10:00:35 am
skincare tips, natural glow tips, how to keep skin healthy, almonds and skincare, indianexpress.com, indianexpress,Certain lifestyle changes can prove very beneficial for your skin. (Source: Getty Images/Thinkstock)

A lot of us are always looking for tips and tricks that will help get glowing and healthy-looking skin. Problems such as dark circles, blemishes, wrinkles, blotches and uneven skin tones are a result of ageing, nutrition intake, exposure to sun heat and stress. While there is no escaping the skin’s natural ageing process, eating clean and maintaining a healthy lifestyle can help slow down the process. Because, as is often said, the secret to beautiful skin lies within.

So here are three easy tips that can help you maintain healthy skin.

Include almonds in your diet

almonds for good health, eating almonds daily, snacking on almonds, healthy eating, health news, healthy study, indian express, indian express news Include almonds in your diet. (Source: Getty/Thinkstock)

Daily almond intake can help reduce facial wrinkles. According to Ayurveda, Siddha and Unani texts, almonds are good for skin health and also make it glow. Also, a new pilot study by researchers at the University of California, found that snacking on almonds improved measures of wrinkle width and severity in postmenopausal women. Almonds contain healthy fats and vitamin E (alpha-tocopherol) which are known for their anti-ageing properties. Make consumption of almonds a daily habit as part of your beauty regime. Whether at home, work or while travelling, almonds can be eaten anytime.

Say no to smoking

skincare, smoking Smoking may show on your skin over time. (Source: Getty Images/Thinkstock)

Smoking can have a negative effect on your body as well as skin health. It makes your skin look older, making fine lines noticeable. Smoking also damages collagen and elastin — the fibres that give your skin strength and elasticity. In addition to this, tobacco can actually stain the skin and nails.

ALSO READ | Find out how you can use kalonji or nigella seeds for your skincare

Exercise regularly

skincare, glowing skin, indianexpress Take out time to exercise and meditate for your skin. (Source: Getty Images/Thinkstock)

Exercising regularly, be it in the form of jogging, yoga or playing sports, can be beneficial for the skin and body. Exercise promotes blood circulation, and also accelerates the cleansing process of your entire body, making the skin glow naturally. Simply keeping your body active can be one of the easiest replacements to expensive skin products.

Flawless skin is not too much to ask for if you follow these easy tips.

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