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Friday, July 20, 2018

Fix bedtime rules for kids to ensure they get adequate sleep

Children should be forced to be in bed by a certain time during the week to make sure they get enough rest because lack of sleep leads to poor attention, worse grades, irritability and crankiness.

By: IANS | Toronto | Published: May 24, 2017 6:28:02 pm

 

lifestyle, kids health, kids lifestyle, kids sleep, adequate sleep for kids, 8 hours sleep, kids stress, kids medicine, indian express, indian express news Good sleep is must for child’s proper growth. (Source: ThinkStock Images)

Parents who actively enforce bedtime rules for their children may help them get adequate sleep, an important determinant of health, new research shows.

Lack of sleep in children is known to cause poor attention, worse grades, school absences, poor social interaction, irritability and crankiness, depression, increased car crashes, and increased risk-taking behaviour.

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“Sleep is increasingly being recognised as an important determinant of health, and an integral component of healthy living for children, integrated with other behaviours such as physical activity and sedentary time,” said Heather Manson, Chief (Health Promotion, Chronic Disease and Injury prevention) at Public Health Ontario in Canada.

According to the researchers, the number of children meeting the guidelines increased between ages 5 and 9 years but declined between 10 and 17 years.

Children aged 15, showed the greatest difference between weekday and weekend sleep, with 38.3 per cent fewer children meeting guidelines on the weekends compared to the weekdays.

“Parents enforcing a bedtime on the weekday could help support their child to achieve sufficient sleep,” Manson said.

For the study, published in the journal BMC Public Health, the team used self-reported data from over 1,600 parents with at least one child under the age of 18 years.

Around 94 per cent of parents reported encouraging their child to go to bed at a specific time, and just over 84 per cent reported enforcing bedtime rules.

Parents who reported enforcing bedtime rules were 59 per cent more likely to have their child meeting sleep guidelines on a weekday, the researchers said.

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