‘Wig hai to kya hua,’ says Hina Khan as she opts for a new hairstyle amid battle with breast cancer

 

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For Khan, experimenting with her appearance offers a way to stay connected to her identity, reinforcing the message that one can find joy in self-expression even amid health struggles. Her outlook speaks to the emotional impact of cancer treatment and the importance of staying mentally strong. 

But what role do personal style and self-expression play in emotional resilience? 

Dr Sneha Sharma, psychiatrist and co-founder at Anvaya Healthcare, tells indianexpress.com, “By engaging in self-expression — through clothing, makeup, or other forms of personal style — individuals reinforce their identity and remind themselves that they are more than their diagnosis. This act of self-preservation boosts self-confidence, lifts mood, and provides a stable sense of self during uncertain times. Essentially, personal style can act as a shield, helping individuals hold onto their individuality and find strength in vulnerability.”

Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Answer Room, says, “How we feel on the inside is often reflected on the outside, when one is fighting a serious health condition enhancing one’s styles or self expression can act as cheerleaders in the journey of illness. The illness can reduce one’s will to fight back and to show up. This is exactly when resilience comes into play, and the small actions one takes to boost their sense of self help them become more courageous as they continue on their journey through health challenges.”

Helping patients maintain a positive outlook

Dr Sharma states that self-care is essential for sustaining a positive outlook, especially for those coping with illness. Simple acts, such as taking time to rest, eating nourishing foods, practicing mindfulness, or engaging in gentle exercise, promote physical comfort and mental clarity. These routines offer a break from the stress of medical treatment, grounding patients in the present moment and reducing anxiety. 

“It doesn’t have to be grand or extravagant; it can be small things like treating oneself to a favourite meal or sticking to a simple pampering skincare routine, which helps enhance self-worth and reminds one that they are still worthy of love, care, and kindness,” adds Khangarot.

How we feel on the inside is often reflected on the outside (Source: Freepik)

Some practical tips for balancing self-care and self-expression

Balancing self-care and self-expression is key to promoting mental well-being during illness. Here are some tips, as mentioned by Dr Sharma:

• Choose self-care routines and style choices that feel comfortable and sustainable, like soft clothing or gentle skincare.
• Set small and realistic goals, such as getting dressed each day or trying a new accessory, to create a sense of accomplishment without overwhelming energy reserves.
• Engage in low-stress creative outlets — like journaling, sketching, or redecorating a space — which can be therapeutic and self-expressive.
• Involve friends or support groups to share self-care activities or style ideas, creating a social support system that encourages positivity.