Is brushing enough to maintain complete oral hygiene? This is what a dentist says

Good oral hygiene even helps manage diabetes and boosts your immune system

By: Lifestyle Desk
New Delhi | April 6, 2024 03:22 PM IST

3 min read

brushing teeth, oral hygiene, dental health, proper brushing technique, gum disease, tooth decay, enamel damage, dentist, professional cleaning

Choose a soft-bristled toothbrush to avoid damaging your enamel and gums. (Source: Freepik)

We all know the importance of brushing our teeth. But did you know that brushing alone isn’t enough to maintain healthy teeth and gums? Dr Shreya Dasgupta, consultant pediatric dentist at Surya Mother and Child Super Speciality Hospital, Pune, explained why a well-rounded oral hygiene routine is crucial for overall well-being.

Healthy Mouth, Healthy You

“Healthy mouth, healthy you!” says Dr. Dasgupta. Brushing and flossing go beyond keeping your breath fresh. They fight bacteria that can enter the bloodstream and contribute to serious health issues like heart disease, stroke, and even pregnancy complications. Good oral hygiene even helps manage diabetes and boosts your immune system. “A healthy smile isn’t just vanity, it’s a sign of overall well-being,” she emphasised.

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This is especially important for children. “Inadequate dental hygiene can weaken a child’s immune system, hindering their development during critical years,” explained Dr Dasgupta. Proper oral hygiene also helps children receive proper nutrition and develop good speech patterns. Starting good oral hygiene habits early sets the stage for a lifetime of healthy teeth and gums.

Staying hydrated helps control salivary flow (Source: Getty Images/Thinkstock)

The Complete Oral Hygiene Routine

While brushing is essential, Dr Dasgupta warned, “Complete oral hygiene requires more than just brushing.” Brushing cleans the surfaces of your teeth and gums, but it can’t reach the spaces in between. Bacteria and food particles can also linger on the back of your mouth and tongue.

So, what else can you do to maintain a healthy smile? Dr. Dasgupta recommended a multi-step approach:

Flossing: Flossing daily removes plaque and food particles from between teeth, areas a toothbrush can’t reach.

Regular Dental Check-Ups: Professional cleanings and checkups by your dentist are vital for maintaining oral hygiene. Dentists can detect and treat problems early on, preventing serious issues.

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Hydration: Staying hydrated helps control salivary flow, which washes away bacteria naturally.

Tongue Cleaning: Don’t forget your tongue! Bacteria can build up on the tongue, contributing to bad breath. Brushing your tongue gently or using a tongue scraper helps remove bacteria.

By incorporating brushing, flossing, tongue cleaning, mouthwash (if recommended by your dentist), and regular dental visits into your routine, you can create a comprehensive oral hygiene plan that keeps your smile sparkling and your breath fresh. Remember, a healthy mouth is a foundation for overall well-being. So, brush up on your oral hygiene habits and see your dentist regularly!