‘I think there is a void in all of us’: AR Rahman on coping with emptiness and therapeutic role of music in first appearance after divorce announcement

His remarks resonate deeply with those who struggle to find purpose or joy during difficult times. Addressing feelings of emptiness or depression often requires a combination of self-reflection, meaningful activities, and building strong connections with others. 

But how can individuals identify purposeful pursuits and develop connections that genuinely help in overcoming these challenges? 

Psychologist Anjali Gursahaney tells indianexpress.com, “Activities that align with one’s values or curiosity promote dopamine release, reducing depressive symptoms and improving overall well-being.”

Can creative outlets like storytelling, art, or music play a therapeutic role in mental health recovery? 

Gursahaney stresses, “Yes, creative outlets can play a significant role in mental health recovery, but they should be seen as complementary rather than standalone solutions. Integrating creativity with regular counselling and prescribed medications ensures a more holistic approach to healing. Even therapies like art therapy, and dance movements are a great source.”

Mindfulness and meditation can reduce rumination and promote emotional regulation. (Source: Freepik)

Art and music allow the release of suppressed emotions in a non-verbal way, mentions Gursahaney. “Creative activities lower cortisol levels, reducing stress and anxiety, storytelling or journaling helps in understanding and reframing personal narratives, and immersion in creative tasks provides a break from negative thoughts.”

Some purposeful activities people can pursue to address feelings of emptiness or depression

Engaging in purposeful activities helps create a sense of accomplishment, routine, and meaning, which counteracts feelings of emptiness or depression. Here are some suggestions by Gursahaney:

Self-care Habits: Building a small routine that helps them focus on the now and be present. 

Mindfulness and Meditation: These practices reduce rumination and promote emotional regulation.

Journaling or Gratitude Practice: Reflecting on positive aspects of life shifts focus away from negativity.

Start a Project: Channel your energy into something you’ve always wanted to try, whether it’s creative, personal, or professional.

Picking up Volunteer Work: Helping others fosters connection, increases gratitude, and provides a sense of purpose.

Physical Activities: Yoga, dancing, or running release endorphins that improve mood and energy.

Soak in the Sun: Spend time outdoors to absorb Vitamin D, which is essential for improving mood and overall well-being.

Learning a New Skill: Picking up hobbies like cooking, painting, or learning a language can boost self-esteem and create a sense of progress.