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What is aerophobia, and what causes it?

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospitals Parel Mumbai explained that just like aquaphobia (fear of water) or acrophobia (fear of heights), some people develop aerophobia or a fear of flying. “A large number of people struggle with the fear of flying. Some of these people avoid flying and will get uncomfortable on flights. They may suffer from panic attacks, and become anxious or stressed. The cause behind this phobia could be turbulence, fear during landing and take-off, hearing stories about plane crashes, violence, hijacking, and terrorism,” said Dr Agarwal.

Some people with aerophobia tend to feel triggered by the small space in aircraft and feel trapped as they usually also have claustrophobia. “People who already have a fear of heights or acrophobia can also suffer from aerophobia,” Dr Agarwal told indianexpress.com.

Symptoms

One may showcase symptoms such as nausea, vomiting, dizziness, sweating, abdominal distress, shortness of breath, irritability, frustration, confusion, disorientation, nervous breakdown, and heart palpitations, Dr Agarwal said.

What can help?

According to Dr Agarwal, one can take cognitive behavioral therapy (CBT), and counselling, note down the triggers and manage them, and get some understanding regarding flying.

“If someone with aerophobia is travelling then he/she should distract himself/ herself while flying. Try to read, rest, or watch movies. Diverting your attention while flying can be beneficial in combating stress or anxiety,” mentioned Dr Agarwal, adding that such tips can surely help you to fly without anxiety.