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Sunday, February 28, 2021

Beat stress, one day at a time

The main motto behind staying happy and cheerful is to focus on seeing the good around you

By: Lifestyle Desk | New Delhi |
January 29, 2021 8:15:48 am
morning motivation, stress, life positive, beating stress, how to manage stress, motivational thoughts, indian express newsIn order to feel less stressed, find the good in people around you. (Photo: Pixabay)

Every day instead of suffering from stress, one must take a deep breath and a moment to remove tension from their life by welcoming positivity. One must re-align their body, mind, and brain to stay happy and stay away from emotional or physical tension. You should give yourself time to think about what is good for you to make the day not just like every other day, but a great one.

Every day is a new beginning in your life, a new canvas to paint your life with bright colours, and therefore, begin every single day with new intentions, “Today I will be present, today I will be kind, today I will be the example I expect of others, today I will give my all in every moment.”

The main motto behind staying happy and cheerful is to focus on seeing good around you.

The more you see stress and struggle, the more you feel stressed. To remain happy, appreciate others, and give a token of thanks. “Happy people are grateful people. So spend time in gratitude, spend time in intention and expectation for what a great day today is going to be.” To re-align your mind and brain, read or listen to something uplifting, motivating that would help to grow your mind and spirit.

Get out of the stress and noise in your head to feel amazing. Think of the ways to make the day better for yourself or for others around you; ways to grow yourself in every possible way. A beautiful mind will help to remove stress and stay delighted.

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