Kirti Kulhari has decided to not shop for one year: ‘I was so tempted…’

“I sit across from women, professionals, and young dreamers every day — people who are exhausted, drowning in the need to have more. More money. More brands. More validation. They work harder, push themselves further, sacrifice their mental health, peace, and relationships — just to keep up,” noted Delnna.

However, 80 per cent of what you own does not bring you joy, stressed Delnna. “The excitement fades. The thrill disappears. And what remains? The same emptiness that made you buy in the first place,” shared Delnna.

Are you also shopping more than necessary? (Photo: Getty Images/Thinkstock)

Delnna also emphasised that one is constantly being “sold something — on billboards, screens, conversations”. “Social media is not a window into the world; it is a marketplace for your insecurities. The algorithms know what makes you feel less, so they can sell you more. And like that, you remain trapped in an endless cycle of ‘If I buy this, I will feel better.’ But will you? Or will you just need something else next month?” questioned Delnna.

 

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According to her, one may experience true abundance if they can control their mindless behaviours. “So I challenge you — before your next purchase, pause. Are you buying from choice or compulsion? From joy or insecurity? From freedom or fear? Because the moment you stop seeking validation in things, you start finding it within. And that is the kind of power no one can sell you,” expressed Delnna.

If you have similar plans, here are some tips from Delnna:

Pause before you purchase

Before buying, make a list of what you need. When you feel tempted to buy something beyond that, ask: Do I truly need this, or am I filling an emotional gap? If it’s emotional, step away and wait 24 hours. The urge will often pass.

Unfollow the triggers

Social media thrives on making you feel “less.” Unfollow accounts that push unrealistic lifestyles and curate content that uplifts, not pressures.

Track your spending for 30 days

Write down every purchase. Seeing where your money goes is an eye-opener. You’ll be shocked at how much is spent on impulse buys.

Follow the 30-day rule

If you want something, wait 30 days before buying. If you still need it, it’s a conscious choice—not an emotional reaction.

Set a monthly “No-Spend” challenge

Dedicate one week or even a whole month to buying only essentials. Notice how much you already have and how little you actually need. Have an accountability partner for the challenge to make it more fun! You can pen down savings and gamify it to check who potentially saved more.

Practice gratitude for what you own

Every time you feel the urge to buy, list three things you already have and love. “Appreciation kills unnecessary cravings,” said Delnna.