Follow these yoga asanas, tips for hair health

"Inverted postures where crown of the is facing the floor boosts blood circulation towards the head and helps to strengthen your hair roots," said yoga practitioner and fitness influencer Juhi Kapoor

2 min readNew DelhiMar 15, 2022 06:20 PM IST

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Try out some effective yoga asanas to improve hair health (Source: Getty Images/Thinkstock)

Many of us struggle with good hair health owing to a multitude of factors. Experts suggest it is important to take some measures instead of stressing out. According to yoga practitioner and fitness influencer Juhi Kapoor, certain yoga asanas and some essential hair care tips can come handy when practised regularly.

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A post shared by Juhi Kapoor (@theyoginiworld)

“When it comes to hair health, you need to build a holistic hair care routine – oiling, hair mask, regular hair wash with right products and healthy combing pattern. Food makes a huge difference, too. A good and balanced diet helps to keep your hair long, strong, and healthy,” she said in a post on Instagram.

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When it comes to yoga, Kapoor mentioned that breathing techniques and inversions will help. “Inverted postures where crown of the is facing the floor boosts blood circulation towards the head and helps to strengthen your hair roots,” she said.

She shared three postures that can help boost blood circulation towards the head.

Ustrasana or Camel pose

*Push pelvic region and chest out
*Drop head back

Shashankasana or Rabbit pose

*Drop crown of the head towards the floor
*Don’t lift the hips

Matsyakridasana or Dolphin pose

*Bodyweight on the forearms on the floor
*Hips lifting like a mountain
*Keep pushing chin back and forth

Also Read | Three simple ways to take better care of your hair

Contraindications

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– Avoid in case of high blood pressure and cardiac ailments

– Practise with caution in case of cervical troubles