Why an expert wants you to wait 30 minutes before making the bed every morning

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Let your bed ‘breathe’

Instead of straightening your sheets the moment you wake up, experts recommend letting your bed air out.

“Allowing your bed to be left unmade immediately after you wake lets it breathe,” says Dr Budhraja. This simple habit helps:

• Release trapped heat and moisture
• Dry out the sheets and the mattress
• Create a less hospitable environment for dust mites

Over time, this can help create a cleaner, more hygienic sleep space, he adds.

What’s the first thing you do after waking up (Photo: Freepik)

The dust mite factor

While dust mites are a natural part of most indoor environments, their growth is heavily influenced by moisture and warmth, explains Dr Budhraja.

“By making your bed immediately, you’re essentially locking in the very conditions they need to multiply. For individuals with allergies or sensitivities, this can worsen symptoms like sneezing, congestion, or skin irritation. Letting your bed air out—even for a short period—can be a practical and effective way to reduce this risk.”

What your morning routine should look like instead

According to Dr Budhraja, a few small changes can make a big difference:

• Pull back the covers: Expose the mattress and sheets to air
• Let in natural light: Open windows or curtains to allow sunlight in
• Wait 20–30 minutes: Give your bed time to dry and ventilate
• Then make your bed: Once moisture has dissipated

He also emphasises maintaining basic hygiene habits, such as washing your sheets weekly, to further improve sleep quality.