scorecardresearch
Wednesday, Feb 08, 2023
Advertisement

Why you should start your day with a glass of cumin seeds or jeera water

A nutritionist shares why you should have cumin seeds water "first thing in the morning"; and all you need are two ingredients!

cumin seedsThe minister said the cumin crop is highly sensitive to changes in seasons.

Spices and herbs not only add flavour to dishes, they also come loaded with innumerable health benefits. From aiding weight loss to keeping digestive issues at bay, many kitchen condiments can help maintain overall health. So instead of taking supplements and medicines, why not make use of these wonderful kitchen spices to stay healthy?

If you like the idea of doing so, we’ve got you a super simple remedy that will prove to be extremely beneficial.

spices Kitchen condiments are known to be immensely helpful (Source: Getty Images/Thinkstock)

“Drink cumin seeds water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss,” said nutritionist Misha Arora in a post on Instagram.

According to the nutritionist, there are multiple benefits of cumin seeds water.

Subscriber Only Stories
Delhi Confidential: Hardeep Singh Puri takes part in novel demonstration ...
Come forward, lift the veil, don’t let men attend your meetings: At V-C’s...
Rejuvenated water bodies, new ponds breathe new life in this Bengal district
India’s big millets push, and why it makes sense to have these grains

*Low in calories
*Aids digestion
*Increases metabolism
*Detoxifies the body
*Offers anti-inflammatory benefits
*Builds immunity

Here’s how you can prepare it

nutritionist misha Cumin seeds water is a must-have (Source: Nutritionist Misha Arora/screengrab)

Ingredients

Few cumin seeds
Water

Method: In a cup, add water and soak the seeds.

How to have?

Advertisement

Filter the water and add hot water to the seeds.

How it helps?

After being soaked for that long, cumin seeds swell up and release bioactive compounds into the water.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

First published on: 17-02-2022 at 10:00 IST
Next Story

Karnataka universities urged to defer degree exams for one month

Latest Comment
Post Comment
Read Comments
Advertisement
Advertisement
Advertisement
Advertisement
close