Do these yoga asanas every day to stay healthy in the pandemic. (Photos: PR handout; designed by Abhishek Mitra)For ages now, yoga is credited with keeping the body clean and healthy, keeping its balance and helping it recover from modern-day ailments. Not just from a mental standpoint, yoga asanas are known to heal physically, too.
This time, in the pandemic, as people look for ways to remain in the pink of health, Grand Master Akshar, a philanthropist, spiritual master, lifestyle coach, yoga-preneur and author shares some combinations of postures and breathing techniques, with which you can strengthen your immunity and keep lungs healthy.
Khand Pranayama
Try this breathing exercise today. (Photo: PR handout)
‘Khand’ means ‘part’. This breathing exercise involves breaking up the breath into two more parts/installments.
Formation:
– Sit in a steady, and comfortable pose
– Straighten your back and close your eyes
– Place your palms on your knees
– As you inhale, divide your breath into two equal parts
– Without holding in the breath, exhale in two parts
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Kapal Bhati
This simple breathing exercise is good for health. (Photo: PR handout)
In Sanskrit, ‘kapal’ means skull and ‘bhati’ means ‘shining/illuminating’. Thus, KapalBhati Pranayam is also known as skull-shining breathing technique.
Method:
– Sit in a steady and comfortable pose
– Straighten your back and close your eyes
– Place your palms on your knees in Prapthi Mudra
– Inhale normally and focus on exhaling with a short, rhythmic and forceful breath
– Use your stomach to powerfully expel all the air from the diaphragm and lungs by compressing it
– Inhalation should happen automatically as you decompress your stomach
Dhanurasana
Hold the posture for a while, and try this asana every day. (Photo: PR handout)
– Start by lying on your belly
– Fold your knees grabbing onto your ankles
– Inhale and lift your legs and arms up as much as you can
– Balance on your stomach
– Look up and hold the posture for a while
Word of advice
1. Avoid if you have injured your shoulders, wrists, back and/or neck
2. Pregnant women must not perform this posture
3. Avoid this posture if you have had any recent abdominal or neck surgery
Chakrasana
Can you master this yoga pose? (Photo: PR handout)
– Fold your legs at your knees and ensure your feet are placed firmly on the floor
– Place your palms next to your ears, with fingers pointing forward
– Inhale, and lift your entire body up
– Allow your head to fall gently behind and try to keep your neck relaxed
– Distribute your body weight evenly between your feet and palms
Word of advice
The posture is not recommended if suffering from any kind of back injury or spinal problems. Those who have a condition of glaucoma, and/or high blood pressure, should avoid this pose.
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