Signs that vitamin and mineral supplements are probably not suiting you
"Always consult a doctor before starting any supplement regimen, follow the recommended dosage, and inform your doctor about other medications or pre-existing conditions," Dr Hemalata Arora, Senior Consultant, Internal Medicine, Nanavati Max Super Speciality Hospital said
Supplements help maintain optimal health and prevent complications related to deficiencies. However they might cause some side-effects. (Pic source: Freepik) Some people are prescribed certain supplements to make up for any vitamin and mineral deficiencies in the body that are needed for its normal functioning and overall growth. But, it is vital to understand that one must never start taking these pills without consulting a doctor as it can lead to side effects.
Speaking with indianexpress.com, Dr Chaya B E, Consultant Physician, SPARSH Hospital said, “Vitamins, such as B12 or D among others, are required in very small amounts for growth and development. Any vitamin deficiency in the body can alter growth and development, thus it is important to monitor and take supplements as and when advised by a physician”.
Agreeing, Dr Hemalata Arora, Senior Consultant, Internal Medicine, Nanavati Max Super Speciality Hospital added that it is important for some people to take vitamin supplements, especially in urban localities, because certain factors — such as limited exposure to the sun, dietary restrictions, medical conditions, or increased nutrient demands — can lead to deficiencies. “Supplements help maintain optimal health and prevent complications related to deficiencies,” she said.
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Side-effects caused by vitamin supplements
However, while not everyone may experience these symptoms, if not consumed as per prescribed dosage, these supplements can cause side effects. Dr Payal Chaudhary, Senior consultant, Obstetrics and Gynaecology, Rosewalk Healthcare by Rainbow Children’s Hospital shared some:
Vitamin C is generally considered safe, but high doses may cause digestive issues such as diarrhoea and stomach cramps. It can also lead to the risk of developing kidney stones in at-risk individuals.
Vitamin B 12 supplements are generally well-tolerated, but some people may experience mild side effects such as nausea, diarrhoea, or headaches.
Omega-3 supplements, derived from fish oil, may cause a fishy aftertaste, bad breath, and digestive discomfort. They can also increase the risk of bleeding in individuals taking blood-thinning medications.
Iron supplements may cause constipation, nausea, and stomach cramps. In rare cases, they can lead to iron overload, particularly in individuals with hereditary conditions like hemochromatosis.
“Other supplements such as herbal remedies, weight loss aids, or hormone-based supplements may have their own set of potential side effects, including allergic reactions, hormonal imbalances, or interactions with medications. It’s important to consult with a healthcare professional before starting any new supplement regimen to minimize potential risks,” she stressed.
But what causes these side-effects?
The side effects of supplements can often be attributed to factors such as incorrect dosage, interactions with medications, or underlying health conditions. “Adjusting the dosage or switching to a different form of the supplement, such as switching from tablets to liquid or gummies, might alleviate the side effects,” informed Dr Chaudhary.
Dr Arora added that if experiencing side-effects from vitamins, one must consult their internal medicine doctor for guidance. “They may recommend alternative supplements, dosage adjustments, or dietary changes to ensure you receive the necessary nutrients without discomfort,” he continued.
Women have unique physiological requirements due to factors such as menstruation, pregnancy, and menopause, which can increase their demand for certain vitamins (Pic source: Freepik)
Why it is important for some women to take supplements
It is important for some women to take vitamin supplements to ensure they meet their nutritional needs and maintain optimal health. “Women have unique physiological requirements due to factors such as menstruation, pregnancy, and menopause, which can increase their demand for certain vitamins,” explained Dr Chaudhary, adding that vitamin supplements can provide the necessary nutrients that may be lacking in a woman’s diet.
“For example, pregnant women often need additional folic acid to support the development of the baby’s neural tube. Women going through menopause may benefit from calcium and vitamin D supplements to maintain bone health,” she shared.
Furthermore, some women may have specific dietary restrictions or medical conditions that affect their nutrient absorption. In such cases, supplements can help bridge the nutritional gap and prevent deficiencies.
However, it’s important to take advice from a medical professional before starting any supplement regimen. “They can assess individual needs, identify potential interactions with medications, and determine the appropriate dosage. Additionally, a balanced diet should remain the primary source of nutrients, with supplements used as a complement when necessary,” concluded Dr Chaudhary.
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