Study says plant-based and cow’s milk not nutritionally equal; here’s what to consider

“About half were fortified with vitamin D, two-thirds were fortified with calcium, and nearly 20 per cent had protein levels similar to cow’s milk,” said lead study author and registered dietitian Abigail Johnson.

These included milk made from pistachio, oat, walnut, hazelnut, almond, hemp, flax, cashew, and rice.

Specifically, 76 per cent of the oat-based milk, 69 per cent of the soy-based products, and 66 per cent of almond-milk alternatives were fortified with both calcium and vitamin D, the study noted.

Cow’s milk differs in terms of its nutrition (Source: Getty Images/Thinkstock)

Experts elucidate that cow’s milk and plant-based milk (such as almond, soy, oat, coconut) significantly differ in their nutritional composition. Suvidhi Jain, lifestyle, exercise and nutrition coach and founder – LEAN by Suvidhi enlisted some of them:

Protein: Cow’s milk is a good source of complete protein with 3-4 per cent protein by weight. Plant-based milk varies, with almond milk having 1-2 per cent protein, while soy milk is similar to cow’s milk at 3-4 per cent.

Fat: Cow’s milk contains both saturated and unsaturated fats, around 3-4 per cent fat. Plant-based milk types differ, with almond and rice milk having lower fat content, and coconut milk being richer in fat.

Vitamin D, vitamin B12 and calcium Cow’s milk contains all three micronutrients while plant-based milk lacks these. However most brands come with fortified vitamin D, B12, and Calcium to compensate for its absence

Lactose: Cow’s milk contains lactose, causing lactose intolerance in some individuals. Plant-based milk alternatives are lactose-free.

Environmental impact: Producing cow’s milk has a higher environmental footprint due to factors like greenhouse gas emissions and land use plus the use of animals, cows, and buffalos, to get milk. “Plant-based milk alternatives generally have a lower environmental impact,” said Jain.

So, what to consider?

When choosing between cow’s milk and plant-based milk, it is essential to consider your nutritional needs, dietary preferences, and any specific health concerns. “Always check product labels for nutrient information,” said Jain.

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