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Monday, September 27, 2021

Nutrition alert: Should you soak nuts and dals?

"Almonds provide healthy protein, beneficial fiber, and lots of vitamins and nutrients. Improper preparation, however, can lead to uncomfortable bloat because these foods are dense and can be difficult to digest on their own, said a nutritionist

By: Lifestyle Desk | New Delhi |
August 26, 2021 11:00:29 am
soaking nuts, why are dals soaked in water, soaking process and lentils, indianexpress.com, indianexpress, soaking nuts and seeds, nmami agarwal, soaking in water,Should you be eating dals? (Source: Getty Images.Thinkstock)

Nuts like almonds, and dals or lentils like toor or chana are usually first soaked in water before they are consumed or cooked, especially in Indian kitchens. But have you ever wondered why?

Of course, doing so helps reduce the cooking time, but it also has numerous health benefits.

Nutritionist Nmami Agarwal took to Instagram to share how soaking nuts and lentils is one of the best health hacks when it comes to optimum nutrition.

 

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A post shared by Nmami Life (@nmamilife)

“Nuts like almonds provide healthy protein, beneficial fibre, and lots of vitamins and nutrients. Improper preparation, however, can lead to uncomfortable bloat because these foods are dense and can be difficult to digest on their own,” she said.

Soaking helps reduce anti-nutrient content, reduces gas or bloating and provides more nutrition to the body, she added.

Why?

Experts say nuts and lentils have a cover of phytic acid which is necessary for their growth but is also known to cause digestive issues in humans as well certain nutrient deficiencies. According to WebMD, while all plants contain phytic acid, legumes, nuts and grains contain the highest levels.

Soaking also reduces tannins and polyphenols levels which helps increase the body’s ability to absorb minerals including iron, zinc, and calcium, as well as proteins found in foods such as chickpeas, and peas, mentionde Agarwal.

How to soak right?

*Soaking for two-eight hours is recommended.
*Drain and refill the water when soaking uncooked beans and lentils. Re-filling with fresh water one or two times during the soaking period helps to decrease gas and bloating that may result from eating these foods.

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📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

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