Can sleeping with your mouth taped really help manage ADHD? We verify the claim

Negative consequences of mouth taping

Dr Sheetal Goyal, Neurologist at Wockhardt Hospitals, Mumbai Central, emphasised the importance of recognising the potential negative consequences of mouth taping.

Mouth breathing is often employed as a compensatory mechanism when nasal breathing is obstructed. This other airway is obstructed by taping the mouth, which can be especially dangerous for people with moderate to severe sleep apnea. Other potential adverse effects include skin irritation, pain upon tape removal, anxiety, and general discomfort.

Studies for nasal breathing and mouth taping

Dr Goyal mentioned a study conducted by Yi Chien Lee and Chun Ting Lu in 2022 suggested a potential correlation between mouth taping and improved snoring and sleep apnea severity in individuals with mild obstructive sleep apnea who were mouth breathers. Additionally, another study by Joseph C. Watio indicated a link between nasal breathing and reduced blood pressure as well as increased parasympathetic contribution to heart rate variability in young adults. However, it is essential to acknowledge the limitations of these studies, including the small sample sizes and the exclusion of multiple variables. Consequently, further research is imperative to substantiate these claims.

Dr Meenakshi Jain, Assistant Professor of Psychiatry at Amrita Hospital, Faridabad, agrees with the limited scientific data demonstrating the advantages of mouth taping. While some proponents attribute improvements in sleep apnea, snoring, blood pressure, sleep quality, and energy levels to this practice, concrete evidence remains elusive. The absence of standardized guidelines and comprehensive research on the technique further underscores the uncertainties surrounding its safety and effectiveness.

There is help no substantial evidence to back the claims that mouth taping helps with sleep disorders and ADHD. (Source: Freepik)

Current treatment for ADHD include behavior treatment for children younger than 6 year old. For children older then 6 year old behavior therapy aiming at parental training, behavior management of child, behavioral international at school was advised by Dr Jain.

Both experts strongly advise against the routine use of mouth taping and highlight the importance of consulting with healthcare professionals for persistent sleep issues. Sleep studies are often recommended to diagnose underlying conditions such as sleep apnea. Once diagnosed, appropriate treatment options, including CPAP machines or oral appliances, can be prescribed.

Dr Jain emphasized the potential risks associated with mouth taping, particularly breathing difficulties, exacerbated sleep apnea, and allergic reactions. In rare cases, asphyxiation may occur.

Connection between mouth taping and ADHD

Regarding the connection between mouth taping and ADHD, there is a consensus among experts that it is not a recommended treatment. Established therapeutic interventions, including behavioral therapy and pharmacological approaches, are preferred for managing ADHD symptoms.

While mouth taping has gained popularity as a potential sleep aid, the available scientific evidence is insufficient to support its widespread use. The practice carries inherent risks, and individuals experiencing persistent sleep disturbances are encouraged to seek professional evaluation and guidance. It is crucial to prioritize evidence-based approaches and consult with healthcare providers for tailored treatment recommendations

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