Follow Us:
Wednesday, August 17, 2022

Simple home remedies to keep your lungs healthy, suggested by a wellness coach

To ensure your lungs are healhy and strong, the mucous needs to be broken down rapidly, suggested Luke Coutinho.

By: Lifestyle Desk |
March 28, 2020 4:00:23 pm
lung health Keep your lungs healthy. (Source: Getty Images)

People with any pre-existing lung condition and weakened immune system are likely to be susceptible to coronavirus infection, Dr Tedros Adhanom Ghebreyesus, World Health Organisation (WHO) Director-General was quoted as saying in an official report.

Apart from maintaining good hygiene, we also need to make sure our lungs are healthy enough, to avoid any infection. Holistic wellness coach and nutritionist Luke Coutinho recently took to Instagram to share tips on how to achieve that.

“We have mucous in our body…It’s a defense mechanism of your immune system. So for example, if I breathe in some germs…the mucous in my lungs are able to capture that, prevent it from going further into my system and then expel it from my body. I can either sneeze it out, I could have a runny nose or cough it out,” he said in an Instagram video.

Read| Include these foods in your diet to keep your lungs safe and healthy

But the problem occurs when you have too much mucous built up in your lungs. “Patients who have asthma, pneumonia, bronchitis, COPD, a lot of people who have acid reflux, will automatically have more mucous in their lungs,” the wellness coach remarked.

To ensure your lungs are healthy and strong, the mucous needs to be broken down rapidly, suggested Coutinho. Excess mucous makes your body a “breeding ground for possible virals, bacteria, pathogens”, he added.

Coutinho suggested the following tips:

1. Fenugreek seeds: This helps break down mucous and expel it from the body. Take a tablespoon of fenugreek or methi seeds, boil it in water for about four-five minutes and then have the liquid. You can have one or two cups a day.


2. Pranayama: Pranayama or deep breathing is also beneficial in breaking mucous.

Read| 21 ways yoga is beneficial for you

3. Salt water gargling: This can be done by adding rock salt or pink salt to warm water.

4. Deep steam inhalation: If you do not have an inhaler at home, place a pot of boiling water in front of you, put a towel over your head and inhale the steam from the pot slowly. To be safe, make sure you do not bend too close to the pot.

Watch the full video:

Subscriber Only Stories
Delhi Confidential: Health Minister Mansukh Mandaviya earns praise from C...Premium
Delhi Police in RTI reply: 80% match in facial recognition is deemed posi...Premium
Ratan Tata backed start-up to empower senior citizensPremium
Explained: Why the 11 convicts in Bilkis Bano gangrape case walked out of...Premium

These simple steps can help keep lung infection at bay.

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

For all the latest Lifestyle News, download Indian Express App.

  • Newsguard
  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
  • Newsguard
First published on: 28-03-2020 at 04:00:23 pm

Featured Stories