This is an archive article published on August 2, 2022

Resistant starch in your diet can reduce cancer in those at risk

Resistant starch may reduce cancer development by changing the bacterial metabolism of bile acids and reducing those types of bile acids that can damage our DNA and eventually cause cancer. However, this needs further research, feels John Mathers, lead author of the study and professor of Human Nutrition at Newcastle University.

Resistant starch is found naturally in peas, beans and oats.Resistant starch is found naturally in peas, beans and oats.
Written by: Anonna Dutt
4 min readNew DelhiAug 3, 2022 08:08 AM IST First published on: Aug 2, 2022 at 06:40 PM IST

European researchers have found that adding resistant starch in the diets of those who are genetically predisposed to certain cancers can halve their risk of occurrence.

The novel study showed that the impact was significant on cancers of the upper gastro-intestinal tract like oesophageal, gastric, biliary tract, pancreatic and duodenum cancers. Resistant starch is found naturally in peas, beans and oats. As part of the study, half the participants received a daily dose of 30 g of resistant starch while the other half had a placebo powder for two to four years. Although there was no difference in the incidence of bowel cancer in both the groups, fewer people developed several other types of cancers in the intervention group. The study involved nearly 1,000 people with a genetic condition called Lynch Syndrome – an inherited cancer syndrome that increases the risk of developing colorectal, endometrial and bowel cancers among others. They were followed for ten years, supplemented with data for another 10 years from the UK and Finnish cancer registry.

Anonna Dutt is a Principal Correspondent who writes primarily on health at the Indian Express. She r... Read More

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