Simple ways to manage stress and anxiety

It’s also

*A restlessness you can’t explain
*Feeling uncomfortable in your own skin
*Feeling isolated as you struggle to explain how you truly feel
*Anticipation for everything, even a walk down the street
*Many, many physical symptoms
*Intrusive thoughts and overthinking about everything
*A rollercoaster of emotions
*Extreme exhaustion

See more

Earlier, union health minister Dr Harsh Vardhan had also shared how “protecting your mental health is important for your overall well-being”.

“In these challenging times, inculcate healthy practices in your routine and reach out for help to beat any anxiety,” he said.

“Anxiety associated with COVID-19 pandemic may lead to psychological issues,” he added.

Dr Harsh Vardhan had shared what can people do to deal with anxiety.

*Virtually connect with family and friends
*Exercise and meditate regularly
*Sleep adequately
*Eat a balanced diet
*Cultivate new skills

For more lifestyle news, follow us: Twitter: lifestyle_ie | Facebook: IE Lifestyle | Instagram: ie_lifestyle

From the homepage

In Bihar poll results tomorrow, 3 pillars of NDA’s hopes: Nitish, Mahila vote, social arithmetic edge

Mahagathbandhan’s calculation: Caste maths, with Tejashwi as a plus

How Japan shrugged off its Rare Earths dependency on China