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Journalism of Courage
Many people believe turmeric helps maintain better cartilage health and keeps knees pain-free. Considering that social media reels also hint at the same, we decided to ask an orthopaedic expert whether there is any truth to this claim.
Turmeric, and especially its active constituent, curcumin, has potent anti-inflammatory and antioxidant actions. However, it does not regenerate or repair the cartilage but reduces inflammation in joints, which may often be the prime cause of pain and stiffness associated with osteoarthritis, contended Dr Sarang Deshpande, consultant orthopaedics and joint replacement, KIMS Hospitals, Thane.
Thus, while turmeric may not reverse wear and tear of the cartilage, “it can most certainly halt further degeneration and relieve discomfort when used in conjunction with healthy lifestyle habits”.
How does it work?
Dr Deshpande described that turmeric works by inhibiting inflammatory pathways in the body, which is the same target as several pain-relieving medications. “Taken regularly through food or as supplements, it may reduce swelling and stiffness, hence easing movement. It is especially useful in cases of early-stage arthritis or mild joint pain following ageing or overuse,” said Dr Deshpande.
Are natural remedies like turmeric enough for keeping knees strong after 40?
Turmeric can be a great complement, but the real foundation is in movement, muscle strength, and hydration. “Cartilage relies on fluid movement. So the more you move, the better nourished your joints are. Hydrating keeps the synovial fluid, your joint lubricant, healthy, and strength training helps support the knees, reducing the load on the cartilage,” explained Dr Deshpande.
Some everyday steps to protect knee cartilage
Dr Deshpande advised maintaining a healthy weight; just a few extra kilos put tremendous stress on your knees. “Engage in low-impact exercises such as cycling, swimming, or brisk walking,” he said.
Eat an anti-inflammatory diet rich in omega-3s, vitamin D, and calcium. “And yes, adding turmeric or moringa to your meals can be a great natural boost-just remember, consistency matters more than quantity,” said Dr Deshpande.
So, think of turmeric as your joints’ friend, not some magic fix. “Combine it with regular exercise, good posture, hydration, and strength training-that is the real recipe for youthful, pain-free knees in your 40s and 50s,” said Dr Deshpande.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
