scorecardresearch
Sunday, Feb 05, 2023
Advertisement

Nutritionist suggests foods to help manage anxiety

"There are some foods that may help support brain function and lower the severity of your symptoms, mostly due to their brain-boosting properties," said nutritionist Lovneet Batra

anxietyA nutritionist suggests some foods that may help tackle anxiety. (Source: Getty Images/Thinkstock)

Anxiety, the feeling of fear, dread, and uneasiness, can manifest as sweat, and restlessness. However, if it becomes too frequent as a reaction to stress, you may want to consider making some lifestyle changes.

“Anxiety is a widespread condition, affecting millions of people globally. Symptoms vary, and some people only experience them now and then. In many cases, medication is often required as a main course of treatment. But there are some foods you can eat that may help support brain function and lower the severity of your symptoms, mostly due to their brain-boosting properties,” said nutritionist Lovneet Batra in an Instagram post.

 

 

View this post on Instagram

 

A post shared by Lovneet Batra (@lovneetb)

 

 

As per Batra, some such foods are:

Foods rich in omega-3

Omega-3s can reduce inflammation and anxiety. Foods such as ghee are a rich source of omega-3. It is suggested to have at least one teaspoon of ghee every day in the diet.

Foods rich in tTryptophan

Yoghurt (homemade curd) contains probiotics or the friendly bacteria that live in your GI tract and help defend against harmful pathogens. Including yoghurt in the diet can benefit the natural gut bacteria, and may reduce anxiety and stress.

Foods rich in magnesium and potassium

Bananas and pumpkin seeds are an excellent source of potassium and magnesium, which helps to regulate electrolyte balance and manage blood pressure. Eating these foods may help reduce symptoms of stress and anxiety.

bananas, health benefits of bananas, dental health, indian express lifestyle Bananas can be had to tackle anxiety. (Photo: Thinkstock/Getty Images)

Vitamin D (the sunshine vitamin)

Vitamin D deficiency has been linked to mood disorders, such as depression and anxiety. The best source of vitamin D is sunlight for 10-15 minutes in the morning hours.

Advertisement

Soaked raisins and saffron

Soak raisins with 4-5 strands of saffron and eat these at night before sleeping.

Subscriber Only Stories
How a toilet campaign changed lives, helped women in Telangana’s Narayanpet
Conspiracy, data theft with ex-staff: Digital India firm accuses pvt company
After CUET, DU admissions drop 25%; enrollment of girls sees decrease
What’s in a name? Plenty

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

First published on: 09-12-2021 at 13:20 IST
Next Story

AP EAMCET 2021: Final phase seat allotment list released, here’s how to check

Latest Comment
Post Comment
Read Comments
Advertisement
Advertisement
Advertisement
Advertisement
close