Monsoon health: Tips to keep yourself safe from respiratory diseases

According to Dr Rahul Kendre, Lung Transplant Physician, DPU Private Super Speciality Hospital, Pimpri, Pune, the most common respiratory diseases during the monsoon are influenza, common cold, asthma, pneumonia, and bronchitis.

Taking preventative measures can be instrumental in reducing the prevalence of viral bronchitis (Source: Pexels)

With the Yamuna flooding various parts of Delhi and monsoon wreaking havoc in the rest of the country, pulmonary issues are on the rise. According to Dr Rahul Kendre, Lung Transplant Physician, DPU Private Super Speciality Hospital, Pimpri, Pune, in certain regions, the monsoon season can indeed contribute to an increased susceptibility to respiratory problems.

Factors like “high humidity, airborne allergens, waterborne diseases, pollution, and indoor air quality” can lead to a rise in respiratory diseases, he said.

“Monsoon season is often associated with high levels of humidity, which can create a conducive environment for the growth of mold, dust mites, and other allergens. These allergens can trigger respiratory allergies and exacerbate conditions such as asthma and allergic rhinitis,” Dr Kendre explained.

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According to him, the most common respiratory diseases during the monsoon are influenza, common cold, asthma, pneumonia, and bronchitis.

Influenza, commonly known as the flu, is highly contagious and spreads easily in crowded areas during the monsoon, Dr Kendre said. “The fluctuating temperatures and increase moisture create a conducive environment for the virus to survive and transmit from person to person.”

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As for the common cold, which is facilitated by close contact and contaminated services, Dr Kendre said that it can lead to increased contact and easier spread of the viruses because people tend to stay indoors during monsoon.

Monsoon triggers can exacerbate asthma symptoms for individuals already diagnosed with the condition, according to Dr Kendre. “Increased humidity, mold growth, and allergens from damp areas can trigger asthma attacks in susceptible individuals.”

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During monsoon, the stagnant water and increased moisture create breeding grounds for mosquitoes and other insects that can transmit diseases, including pneumonia-causing pathogens, Dr Kendre explained.

These damp and humid conditions can also increase the risk of developing bronchitis, he added.

Increased humidity, mold growth and allergens from damp areas can trigger asthma attacks in susceptible individuals. (Source: Getty Images/ Thinkstock)

To prevent or reduce the risk of respiratory diseases during the monsoon season, Dr Kendre advised following these tips.

Practice good hygiene

Dr Kendre recommended washing your hands frequently with soap and water, especially before eating or touching your face.

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“Use hand sanitisers when soap is not available. Avoid touching your eyes, nose, and mouth with hands, as this can transfer viruses and bacteria,” he said.

Maintain clean surroundings

Dr Kendre advised keeping your living and working areas clean and dry. “Remove any stagnant water around your home to prevent mosquito breeding.”

Regularly clean and disinfect surfaces, door knobs and commonly touched objects to reduce the spread of viruses and bacteria.

Avoid crowded places

During the monsoon season, crowded areas can increase the chances of coming into contact with infected individuals, according to Dr Kendre.

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“Try to limit your exposure to crowded places or take necessary precautions such as wearing a mask and maintaining physical distance,” he added.

Stay hydrated

“You must drink an adequate amount of water to stay hydrated,” said Dr Kendre. This helps maintain the moisture levels in your respiratory system, reducing the risk of dryness and irritation that can make you more susceptible to respiratory infections.

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Boost your immune system

Strengthen your immune system by maintaining a healthy lifestyle, suggested Dr Kendre. Eat a balanced diet rich in fruits, vegetables, and whole grains.

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“Engage in regular exercise, get sufficient sleep and manage stress levels. A strong immune system can better defend against respiratory infection,” he added.

Avoid exposure to allergens

If you have asthma or allergies, it is imperative you take extra precautions during the monsoon season, Dr Kendre said. “Stay away from damp areas, moldy environments, and dusty surroundings. Use air purifiers and consider wearing a mask when needed to filter out allergens.”

Get vaccinated

Vaccines can provide protection again certain respiratory diseases such as influenza. Dr Kendre suggested consulting your healthcare provider and ensuring you are up to date with recommended vaccinations.

If you experience persistent respiratory symptoms or feel unwell, seek medical advice promptly. Early diagnosis and appropriate treatment can help prevent complications and reduce the severity of respiratory diseases.

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