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Why do people get cranky when hungry?

Dr Nisha Khanna, senior consultant-counselling psychologist, Max Hospital, explained that when there is a long gap between meals, the body’s blood sugar level drops. This leads to the release of a number of hormones, like stress hormone (cortisol) and the fight or flight hormone (adrenaline) in the body.

“When released into our bloodstream, these hormones can increase anger, irritability, and aggression in the face of frustrating experiences. In some people, cortisol hormone can lead to aggression as well,” Dr Khanna told indianexpress.com.

Ananya Panday says she is a “hungry” person. (Source: Instagram/@ananyapanday)

Hunger can also affect our emotions, judgments, and behaviour.

“When we are hungry, we have less energy for mental activity, and self-control gets typically impaired, which could be considered a state of ego depletion. This is a bodily mechanism that contributes to understanding the processes of human self-control and even hinders a person’s ability to engage in self-reflection. Thus, if a person gets angry, aggressive, irritable, or there is a lack of self-control and self-regulation, then the person may find it difficult to experience guilt,” Dr Khanna explained.

How can you tackle such symptoms?

Neha Pathania, chief dietitian, Paras Hospitals, suggested the following steps:

• Make sure breakfast, lunch, and dinner are satiating and nutritious, or eat multiple small meals throughout the day.
• Avoid junk food since it can lead to a sugar crash after causing a sugar spike. The finest foods are nutrient-dense, high in fiber, and prolong your sensation of fullness.
• Have wholesome snacks on hand. If you’re concerned that you may feel hangry while you’re away from home, a few quick snacks stashed in your desk, car, or purse will provide peace of mind.
• Exercise regularly.
• Get lots of rest.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.