scorecardresearch
Friday, Dec 09, 2022

This powerful age-old Indian probiotic will help improve your gut health

Lifestyle coach Luke Coutinho recently shared a gut-friendly food that you must try.

gut healthMake sure your gut health is fixed. (Source: Pixabay)

While people have finally started focusing on building their immunity, not many realise that the secret to good health lies in the gut. It is believed that a healthy gut invariably means a healthy mind and body. Hence, it is extremely important to keep the gut healthy and working with proper dietary measures.

As such, lifestyle coach Luke Coutinho recently shared an age-old effective Indian probiotic and gut-friendly food that you must try. Take a look at what he had to say.

“Soak some left-over cooked and cooled white rice in water in a clay pot overnight post-evening. Eat a tablespoon or more on an empty stomach in the morning,” he suggested.

He added that consuming this rice is usually great when done five to seven days in a row.

Listing the various benefits, he wrote, “This is great during and after antibiotics and post-surgery. It keeps your gut clean, healthy and well-populated. It works for you in every way — from immunity and hormones to inflammation and much more.”

However, diabetics should make an informed decision, Coutinho suggested.

Subscriber Only Stories
UPSC Key- December 9, 2022: Why you should read ‘National Party’ or ‘The ...Premium
What Mallika Sarabhai’s The Conference of the Birds has to say abou...Premium
In Gujarat, Congress cave-in clears road for Modi 2024, sends a message t...Premium
‘Sexually explicit’ video case: WhatsApp tells HC can’t take it down ‘unl...Premium

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

First published on: 14-09-2021 at 05:30:30 pm
Next Story

Vacancies in police services including IPS excluded from PwBD reservation: Centre to HC

Latest Comment
Post Comment
Read Comments
Advertisement
Advertisement
Advertisement
Advertisement
close