Here are some easy exercises to try (Source: Getty Images/Thinkstock)
With increased screen time becoming the new normal for many people, it has become extremely important to pay attention to one’s eyesight. This is because the blue light emitted by digital devices like smartphones, TV, laptops, etc., can affect your health in many ways — including the brain, skin, and of course, vision.
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Eye circles (anti-clockwise and clockwise): Move the eyeballs left and right, and up and down. Do each movement 10 times. Eye pushups – This exercise will help correct convergence insufficiency. Do 10 times. Fast and tight blinking – Blinking is important as it helps spread hydrating substances like tears and mucusacross your eyes. Do each type of blinking 10 times. Tratak kriya (light gazing) – Purifies the eyes, strengthens the eye muscles and improves visionand memory. Do this for 5-7 minutes in the dark, she suggested.
“Perform these for at least a couple of months to see considerable results,” the yoga trainer suggested