Pahadi Badam can be a game-changer for your morning health. Here’s why

Besides its unique earthy flavour, pahadi badam is packed with a potent dose of monounsaturated fats, nutritionist Savita Sharma told indianexpress.com.

“The same healthy fats are also found in olive oil. The almonds are also rich in vitamin E — a potent antioxidant, along with protein, magnesium, and fibre. Given their high nutritional quotient, these almonds act as a strategic fuel and help people kickstart their day on a healthy note,” she added.

What are the benefits?

The benefits are immediate and noticeable. The human brain craves healthy fats to function optimally. “Therefore, the monounsaturated fats in the almonds enhance cognitive function, increase focus, and boost memory,” said Sharma, mentioning that having these almonds in the morning reduces the chances of brain fogging, making one feel more alert and active.

How do these almonds keep our energy level stable?

Sharma explained that the combination of healthy fats and protein in this badam variety provides a slow and steady release of energy and a stable start to the day. This means that our mid-morning slump is avoidable with just a handful of these nutrition-rich almonds. “Almonds keep you energised and stay productive,” she emphasised.

Pahadi Badam is nutrition-rich and healthy. (Source: Freepik)

Are pahadi almonds heart-friendly?

Agreeing that “pahadi badam are fantastic for the heart,” Sharma said that the more you consume them, the “lower the chances of bad cholesterol and the risk of cardiovascular disease.”

She further explained that the presence of Vitamin E in these almonds is a powerful antioxidant that supports our overall cellular health and gives our skin and hair a natural glow.

In addition to that, the fibre in these almonds aids in smooth bowel movements and helps cultivate a healthy gut. “Due to their high nutritional value, these almonds also prevent overeating for those on a diet,” she added.

What’s the ideal way to have them?

Soak five almonds overnight in a small bowl of water before bed. For an extra boost, you can also eat them plain or add them to your breakfast, such as oatmeal, smoothies, or yoghurt, concluded Sharma.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.