This is an archive article published on August 4, 2022

Here’s how you can cut down on caffeine

"Excess caffeine can cause insomnia, restlessness, nausea, and increased heart rate. Also, one must avoid it during the pregnancy," said Dr Jyoti Khanijoh

According to Smitha Shetty, a lifestyle nutritionist, there can be no real substitute for caffeine. (Source: Getty Images/Thinkstock)

By: Lifestyle Desk

2 min readNew DelhiAug 4, 2022 10:50 AM IST First published on: Aug 4, 2022 at 10:50 AM IST

Many of us like to start our day with a piping hot cuppa for that instant kick. But, it must be known that while caffeine present in beverages like tea and coffee acts as a natural stimulant that boosts mood and brain function when taken in the recommended amount, an excess can lead to various health-related problems.

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“Excess caffeine can cause insomnia, restlessness, nausea, and increased heart rate. Also, one must avoid it during the pregnancy,” said Dr Jyoti Khanijoh, Head – Clinical Nutrition and Dietetics Department, Max Super Speciality Hospital.

# Coffee