Monthly plan to access Budget

Journalism of Courage

Why you should add pumpkin seeds to your diet

These tasty seeds not only help keep you healthy, but also add some crunch to your salads and soups

pumpkin Are pumpkin seeds a part of your diet? (Photo: Getty)

We all know the importance of making healthy choices, but owing to our fast paced lives, all of us have taken unhealthy shortcuts at some point. However, it is never too late and you can always switch to healthier alternatives — and pumpkin seeds are great to begin with. Packed with the goodness of health, the green coloured seeds are also a great snacking option to keep those mid-day hunger pangs at bay.

Take a look at why you should add pumpkin seeds to your diet. 

Dried healthy pumpkin seeds (Photo: Getty)

Enriched with Omega-3

Pumpkin seeds are one of the best sources of Omega-3 fatty acids, which is an essential fat required by the body. However, our body can’t produce it on its own, which is why one is advised to consume foods that help meet the body’s requirement. A handful of pumpkin seeds every day can serve that purpose. Not only that, apart from cell maintenance, Omega-3 fatty acids are also known to improve heart health, reduce inflammation and prevent obesity. 

Subscriber Only Stories

ReadDrinking moon milk at bedtime can benefit your health; here’s how

Help provide adequate dose of fibre 

Pumpkin seeds are a great source of dietary fibre. Dolly Kumar, founder & director, Gaia says, “just 100 grams of pumpkin seeds can give you about 18 grams of dietary fibre, which is 72 per cent of an average person’s daily requirement. ”

She adds, “Our colon houses close to 100 trillion gut bacteria, both good and bad. Fibre provides food to the good bacteria, maintaining the microbial balance in our gut and aiding digestion. It helps prevent chronic diseases as well.”

READ | Five simple lifestyle tips to reduce bloating

Regulates cholesterol


Cholesterol, which is of two types, good cholesterol or high-density lipoprotein (HDL) and bad cholesterol or low-density lipoprotein (LDL), is produced by our liver. Kumar shares that “LDL builds up in the walls of our arteries, resulting in blockages that can lead to a heart attack or stroke. While, HDL, serves as a maintenance crew of artery walls; removing bad cholesterol and recycling them.” Pumpkin seeds are a great way to maintain the balance of cholesterol in our body.

ALSO READ | Trying to lose belly fat? Yoghurt, oranges may help

Rich in antioxidants

“Pumpkin seeds are rich in antioxidants due to their PUFA and lipophilic antioxidant content. Antioxidants remove unwanted waste substances known as free radicals. These are molecules with unpaired electrons. Free radicals affect cell proteins, DNA, and cell membranes by stealing their electrons through a process called oxidation,” she says.


So, you can’t miss out on this superfood which is low in calories and packed with nutrients. These tasty seeds can add some crunch to your salads and soups as well. Whichever way you choose to have them, adding them is always a good idea!

For more lifestyle news, follow us: Twitter: lifestyle_ie | FacebookIE Lifestyle | Instagram: ie_lifestyle

First published on: 16-07-2020 at 20:00 IST
Next Story

Dutch city cuts ties with twin Polish town after it declares itself ‘gay-free zone’

Next Story