Full access at just Rs 3/day

Journalism of Courage
Advertisement

Start your day on a healthy note with these nutritious foods

These small changes can go a long way in keeping your health intact

healthy eating, healthy foods, superfoods, nutritious foods, healthy foods to start your day, starting your day on a healthy note, indian express newsPacked with nutrients, almonds is rich in vitamin E, which is good for skin and hair health. (Photo: Pixabay)

It is important to begin your day on a good note, both mentally as well as physically. How you start your day dictates a lot of things, from your mood to your overall productivity. As such, it is necessary to stay mindful of a few things, including the type of food that you consume first thing in the morning.

In an Instagram post, Dr Kushangi Hemani, a homeopath, lists some morning essentials with which you can start your day. Most of these are commonly-found kitchen ingredients that can help you stay healthy by taking care of your gut and aiding digestion.

1. Start with soaked and peeled almonds. The doctor states that it is packed with nutrients and is rich in vitamin E, which is good for skin and hair health. Almonds are excellent for the brain, too.

2. Next, go for raisins that have been soaked overnight. It is understood to be good for the gut, helping with digestion, and reducing hair fall. This superfood is rich in iron and vitamin B.

3. Take warm water with a pinch of turmeric. It has anti-inflammatory properties which can boost your immunity.

These small changes can go a long way in keeping your health; would you like to start?

Subscriber Only Stories
Premium
Premium
Premium
Premium

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

First published on: 07-12-2021 at 09:10:22 am
Next Story

Bengaluru cop suspended for allegedly assaulting Muslim youth, making him drink urine

Home
ePaper
Next Story
close
X