Follow Us:
Thursday, September 23, 2021

From dates to dark chocolate: 5 healthy foods to satisfy your sugar cravings

From dates to dark chocolates and sweet potatoes, here are a few ways to satisfy your sweet tooth, the healthy way! While some have essential vitamins and minerals, others are rich in protein and calcium.

By: Lifestyle Desk | New Delhi |
Updated: July 4, 2018 4:36:50 pm
healthy foods for sweet cravings, healthy sweet foods, sugar cravings food, dates fruit, dark chocolate, yogurt, berries, sweet potato, indian express, indian express news Try these five healthy foods to quench your sugar cravings. (Source: Getty Images)

Sugar cravings, especially during midnight are very common. No doubt sugar is a good stress buster, but on most occasions, we let it pass for the fear of gaining weight. But fret not! Healthy options to satisfy your sugar cravings are available. These may not be as tasty as a banoffee pie or a doughnut, but enough to help you indulge your sweet tooth in. From dates to dark chocolates and sweet potatoes, let’s take a look at a few healthy options:


Dates are rich in fibre, potassium and iron that help in boosting your energy. You can eat a handful of dates along with few almonds for an even tastier and crunchier snack.

Sweet potato

Sweet potato contains starch that are rich in fibre, vitamin A, vitamin C and potassium.

ALSO READ| Express recipes: Eat healthy with this sweet potato and spinach vegetable fry


Berries are a nutritious choice for extinguishing your sugar cravings. High in fibre and low in sugar, they have antioxidant and anti-inflammatory properties as well. They also help reduce risk of heart diseases and diabetes.


Yogurt is rich in protein and calcium that also helps control your cravings and is good for your appetite. One of the healthiest choices, it is free of added sugar.

ALSO READ| Healthy recipes: Saffron baked yogurt with orange and ginger salad

Dark Chocolate

Dark chocolate is chocolate containing more cocoa and less sugar. It further contains a healthy plant compound known as polyphenols but it has fat, hence it is advisable to lower your intake.

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

For all the latest Lifestyle News, download Indian Express App.

  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.