Follow Us:
Sunday, June 26, 2022

From lowering blood pressure to relieving menstrual pain: The many health benefits of asafoetida or hing

Commonly found in most Indian kitchens, hing is extremely fragrant and leaves behind a lingering taste in the mouth.

By: Lifestyle Desk | New Delhi |
Updated: August 29, 2019 9:01:31 am
health benefits of Asafoetida hing, blood pressure, acne Apart from being used in dishes, hing is also known for its medicinal properties. (Source: Getty/Thinkstock Images)

Indian cuisine isn’t complete without hing, which is also known as asafoetida. Be it curry or dal, tempering dishes with a pinch of hing along with other condiments like jeera, garam masala and haldi lends a distinct taste. Commonly found in most Indian kitchens, hing is extremely fragrant and leaves behind a lingering taste in the mouth.

Hing is extracted from the roots of the Ferula Assa-Foetida plant in the form of a resin-like gum that is then solidified and crushed to a powdery form, which is commonly available in grocery stores. Apart from being used in dishes, the condiment is also known for its medicinal properties, and is used to repel dogs, cats, and wildlife.

However, it is also bestowed with carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Here are some other health benefits that you must know about:

ALSO READ | From aiding digestion to controlling blood sugar: Here are the health benefits of saunf or fennel seeds

Best of Express Premium
Fresh FIR against RB Sreekumar, Sanjiv Bhatt and Teesta Setalvad based on...Premium
After Moosewala’s murder, spotlight back on (Punjabi) gangs of CanadaPremium
IAS officer son death: The discrepanciesPremium
Suraj Yengde writes: The caste and politics of Sena’s rise and its crisisPremium

Helps lowers blood pressure

Asafoetida is known to be a natural blood thinner and therefore helps in lowering blood pressure levels. It also helps to prevent blood clots in the body.

Anti-ageing properties

skincare, skincare tips, hing's skincare properties, indian express Hing helps in removing black spots from under the eyes. (Photo: Getty Images/Thinkstock)

Hing is believed to have anti-ageing properties and helps in removing wrinkles from the face. The condiment can also be used as a skin whitening agent which is helpful in removing black spots from under the eyes. It is believed that the production of tyrosine, which is responsible for dullness of the skin, in the body is hampered when hing is applied on the face.

ALSO READ | Understanding your menstrual cycle: What’s normal and what’s not

Remedy for menstrual problems

Irregular periods, menstrual pain and problems like overflow during periods are cured if hing is included in the diet. Progesterone secretion is normalised in the body, which helps regulate the blood flow.

Relieves bloating and indigestion

Many people like ending their meals with a glass of freshly-prepared buttermilk — a mix of curd, asafoetida and rock salt. The refreshing drink helps speed up digestion and prevent bloating, thanks to hing’s antispasmodic and anti-inflammatory properties.


asthma, health nenefits of hing, indian express Asafoetida help in relieving respiratory ailments like asthma. (Photo: Getty Images/Thinkstock)

The anti-inflammatory, anti-viral and antibiotic effects of Asafoetida help in relieving respiratory disorders like asthma, bronchitis, dry cough among others. All you need to do is mix a pinch of asafoetida and dry ginger powder along with some honey. Consume this mixture to get relief from respiratory issues.

Express Subscription Do not hit the wall, subscribe for the best coverage out of India starting at just $5 per month

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

For all the latest Lifestyle News, download Indian Express App.

  • Newsguard
  • The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
  • Newsguard