Losing hair? Here’s why it could be happening

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Not enough protein

Does your diet lack essential proteins? Proteins help in the creation of hair. If your meals do not have sufficient protein, there’s a possibility your hair may stop growing, change colour and fall out. Foods that are rich in protein include seeds and nuts, eggs, dairy products like milk, cheese and yogurt, poultry and fish products, to name a few.

Being in a stressful situation could be making you lose hair rapidly. (Photo: Getty Images/Thinkstock)

Stress

If you are in a situation that causes you to stress, you might end up losing a copious amount of a hair. A job that’s making you feel anxious about your performance, the loss of a loved one, are some of the reasons. This, however, is not a permanent situation, and you can get back the lost volume if things get under control.

Not-so-friendly hair products

You may have used — or are still using — harsh products on your hair. Applying hair straightening chemicals and using heat on the hair damages its follicles, raising the risk of hair loss. It might make you feel and look good temporarily, the impact is pretty negative. Avoid it altogether and opt for alternative techniques instead.

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Not enough iron

Experts say that women between the ages of 19 and 50, should consume 18 mg of iron every day. (Photo: Pixabay)

If you do not consume foods rich in iron — like, dark green leafy vegetables, dark chocolate, soybeans, lentils, tofu, organ meats, etc. — you might find yourself losing hair. Experts say that women between the ages of 19 and 50, should consume 18 mg of iron every day. Add plenty of iron-rich foods in your diet and see the difference.