Updated: November 14, 2019 9:51:38 am
Ginger is a health booster. It is also an indispensable part of every Indian kitchen. If you are a tea lover, you will know that adrak wali chai, especially in cold winter months, is to-die-for. From weight loss to menstrual cramps and improved digestion, there are many things that the spice can do. Which is why, it is important to start your day with it. Here are some ways in which you can incorporate ginger in your morning diet.
Yes, it exists. But, if you are not too experimental, you can stick to your chai. Ginger, when consumed with coffee, becomes a powerful antioxidant. It is spicy, delicious, and can help with digestion.
Subscriber Only Stories
Make it more interesting by having it in the jam form. Fruits jams are popular, but ginger jams are unheard of. You can buy it, or learn the recipe, and spread it over toasts and biscuits to make your breakfast zestier.
This, too, is slightly outside the box, but a great way to boost health. Give your morning beverage a spin by adding some ginger to your smoothie. Or you could also consume ginger juice. It is great for the gut. It boosts the metabolism, and fights bacteria.
A bowl of ginger granola
Granola is a healthy breakfast choice because it is rich in fiber. You can make the mix spicy and better by adding some ginger to it. You can also add some honey to make the breakfast wholesome. This particular breakfast item has many nutritious benefits, one of them being that it is anti-inflammatory in nature.
📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.
- The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.