Here are some foods that you should never eat raw

Kidney beans

If not cooked properly, raw kidney beans can harm your health. They contain lectins, which if consumed in high doses, can cause gastrointestinal issues, nausea and vomiting. You must soak the beans in water for at least five hours and then boil, to avoid these issues.

Hot dogs

Any kind of meat, if consumed raw, can cause health issues, and hot dogs are no different. The misconception is that since they are pre-cooked, they can be consumed as is, but doing so can lead to bacteria contamination. It is advisable to heat them before consumption.

Sprouts

But they are so healthy! Yes, they are, but raw sprouts can host a family of potentially-harming bacteria. As such, they should be avoided by people low on immunity, pregnant women, children, elderly people, etc.

Milk

Raw milk can contain a host of bacteria that can make you very sick. (Source: Getty/Thinkstock)

No one ‘cooks’ milk, yes. But milk that is consumed straight from the animal without being pasteurised, can contain harmful bacteria like E coli and Salmonella. Also, according to the USFDA, raw milk is 150 times more likely to cause food-borne illnesses than any other dairy product.

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Eggplants

Like potatoes, eggplants, too, contain solanine that could make you sick, so approach with caution. The eggplants that are harvested early in their lives contain this toxin in abundance. Moreover, some people display allergic reactions to eggplants anyway, cooked or uncooked.

Seeds of apple

One or two seeds won’t kill you, but if consumed regularly and in copious amounts, it could prove deadly. The seeds contain a chemical that can turn into organic cyanide.

Others

You can avoid consuming the following foods raw: eggs, wild mushrooms, olives, flour, pork, bitter almonds, etc.